GOT HEALTH? the Best Personal Training in Hendersonville NC is at Totally New You

Totally New You Personal Training

Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve – Once and For All…

Totally New You is a semi-private personal training studio located in Hendersonville, NC. We approach fitness differently than a gym or a traditional fitness health club. Our unique style of training is a fusion of strength, flexibility, and metabolism boosting after-burn intervals.

We have found that our clients love the privacy of our studio, combining the motivation and accountability of a team environment with the lower price of a small group.

We also offer private coaching sessions for those that choose the one-to-one option.

No mirrors, no confusing machines, or anyone staring or judging you…
just fun workouts with new friends

From the desk of David Hoffmaster CPT, Hendersonville Personal Trainer

Owner, Totally New You! Personal Training and Fitness Studio

Hi this is David – thank you for coming to the TNY! personal training page!

If you are considering using a Hendersonville personal trainer, you have come to the right place! If your goal is to lose a little weight (or lose a lot of weight), get back in shape, and to improve your health, Totally New You! Personal Training & More can help you make it happen!

During the next couple of minutes you’ll find out what makes my Hendersonville personal training program so different, and why we can GUARANTEE YOUR RESULTS with our one-of-a-kind body transformation system.

But…

This isn’t just personal training! We believe in a whole body and mind approach to changing the way you look and feel. In addition to incredibly fun personal training and fitness classes, we also help you with your nutrition, and help you to incorporate healthy habits into your regular lifestyle.

Just working out with a personal trainer in a gym or health club is far less effective than you might think. The other 165 hours in your week are just as important, if not much more so, than the time you spend with your personal trainer!

Our approach starts differently – we start off by:

- getting to know You (here you aren’t just a number)
- discussing your nutrition and lifestyle habits
- customizing our program to your needs

We want to find out what kind of habits you have now, because Making Health a Habit is truly the only way to create the life and body transformation you want.

Our clients get extra-ordinary results like these:

- lose body-fat (typically 11-19 pounds in the first month!)
- increase energy levels (no more “after lunch blues” for you!)
- relieve stress – you get to burn it off with the fat
- have fun (we have incredibly supportive family atmosphere)

We do all this in Hendersonville NC by taking advantage of daily nutrition coaching, short (around 30-45 minutes) personal training workouts with your friends, and a fun small group atmosphere.

We have found that our clients get much better results when they exercise with friends that care about the same things they do, it really helps to have several people to keep you accountable!

And if you don’t have many friends who want to get in shape, you’ll find them at Totally New You! Personal Training and Fitness Studio. Let me give you a couple of examples…

TNY enabled me to accomplish a lot this year. As I approach my birthday this month I look back and see that I completed a 12K running in the hills of SF; hiked the tallest mountain in the Smokies,with ease, when I had a hard time doing so when I was 24; completed the USMC Mud run ; and had one of my best physicals ever, and kept my weight at what i weighed at my wedding. Not bad for a guy who is 66 this month. Yea, I can easily recommend TNY!

- John Arriati, Laurel Park NC

TNY gang will be there for you every step of ‘gettin’ in shape’ and living healthier! they always encourage you and never make you feel bad when you’re struggling to keep goin’ with one more burpee!!! you guys are the best!!

Teresa Holbert Stepp,

Hendersonville NC

I personally have lost 83 lbs on the TNY system so I know it works and I want to help as many people as I can! David Hoffmaster took the time 4 years ago to help me change my life and I am so thankful he did : )

Kym Roberts, Hendersonville NC

A little over a year since joining I am down 100+lbs and have lost 10 more inches off each of the following areas: my waist and hips and chest. I have personally had tremendous results with these folks. Give it a try, all you got to lose is some unwanted pounds!

Bill Obermiller, Hendersonville NC

I figured I’d be brave and post this…I worked with David and Kym before my birthday for a cruise and did a great job had fun on my cruise and then I let myself go. It got worse through the Holidays and in Jan I decided to rebuild what I destroyed. From Jan til March I sucked! Kept losing motivation, couldn’t stick with eating healthy and saw no changes… but I did THIS thanks to Totally New You! Personal Training & More! Thanks Kym & David!

Crystal Perrow, Weaverville NC

“I can now get into my size 8’s again (my 14’s are falling off me) and for the first time since I was 7 months pregnant I can get my wedding rings on again!!! My only regret is that I didn’t call sooner!”

- Amy Jackson, Asheville NC

“David Hoffmaster and Kym Roberts had me set a goal on March 10th. My goal was that I would be a size 10 (was then 14), and 150 lbs (was then 165) by June 1st. I am happy to say that I am now 148 lbs, and a size 8 … two weeks early!
I am now back to the size i was (which i haven’t seen since) when I left the Marine Corps 7 years ago.”
Amber Albright

After looking at photos of when I used to work out, I knew I had to do something about what I saw. In 3 months I lost 24 pounds of fat and gained 7 pounds of muscle. I’m still changing daily and have become part of an amazing team! I now have the opportunity to fulfill a dream I’ve had for over half a decade – to have the chance to help others get into the shape they have always wanted to be in.”

- Paul Lewis, Hendersonville NC

”Before TNY entered my life, I was lazy, depressed and unmotivated.

Now I am happy, productive and most of all excited to share the keys to a happy, healthy lifestyle with everyone I meet. I am very grateful for being part of the Totally New You team.”

- Holly Renfro, Hendersonville NC

Kym and David at Totally New You have been instrumental in helping me evaluate my physical health and teaching me proper nutrition and exercise to achieve my personal health goals. They truly go beyond the typical gym where you scan in and out with little more than a smile. It is nice to have someone in my corner who can help me cut through the massive amounts of health related information to not only personalize it but help hold me accountable to achieve maximum results. Simply the best!! – Rodney Haley, Fletcher NC

Totally new you has to be the best place I have ever worked out at!!! Every work out is a blast a great environment and nothing but professional help in every step of the way to your goals. So I recommend this to any one that wants a change in there life style in both a family way and body way. Down 59 pounds in 6 months – Love you guys !!!!!

- David Burns, Hendersonville NC

Have you tried working out in a gym in before, only to quit in frustration from a lack of results? Many of our clients have tried to get in shape on their own before coming to us, some have even used Hendersonville personal trainers without success. And of course almost everyone has been on multiple “diets” (Die-ets) in the past, each time losing weight, and each time gaining it back with a little interest.

At Totally New You! we want to empower you to put an end to the “weight loss struggle” once and for all by making fitness and health fun & simple to integrate into Real Life! We provide you with a tasty meal plan using Real Food (not a bunch of diet pills and “taste free pre-packaged foods”)

Here is what you can expect from our Totally New You! Personal Training program in Hendersonville:

Save Time – with our Total Body Burst Training – this burns fat and builds lean bodies over twice as quickly as just working out the “old way”
Privacy – we have our own family friendly private fitness studio – so you don’t have strangers staring at you like in many other Hendersonville gyms or health clubs
Accountability – we are here to help you get results – studies show that those with group accountability consistently lose a lot more weight and stay with their workout programs far longer
More Energy – from the simple and delicious meal plans to the stress busting workout – you’ll be zooming with the extra energy you’ll find in just a few short weeks
No Long Contracts or Membership Agreements – like you’ll find at the health clubs – Nobody wants to be locked into a long-term agreements. We ask you to commit 3 months to transform your life, then continue as long as you wish.
Customized Fitness – whether your are brand new to exercise or feel like you’re a pro – we will customize the workouts to Your fitness level
Friendly Staff – that will call you by name and make you feel like you’re part of the family and not just another member.

What makes our 30 Minute Total Body Burst Training workouts so effective?

The Totally New You! Personal Training program takes advantage of the latest research that shows working out for hours on end is a waste of time! Our 30 Minute Total Body Burst Training workouts kick your metabolism into high gear by causing your body to release 2 important fat burning hormones called growth hormone and epinephrin.

Growth hormone has been called the “fountain of youth” for the effects it has on losing body fat, firming skin, and reversing signs of aging. Epinephrine, known more commonly as adrenaline, is something that most people actually release too much of all day in their high stress lifestyles. Our fast and fun workouts give you a chance to “burn off” the stress hormones along with your fat.

Oh yeah, we don’t use any complicated machines either!

Machines are Big and Intimidating, try to stuff you into One Size Fits All, and actually Promote Injury!

All of our workouts use the world’s best piece of fitness equipment – YOUR BODY! We concentrate on strengthening your posture muscles – your upper and lower back, core, glutes and hips – along with plenty of leg work. The incredible thing about getting all these muscles working together correctly is that aches and pains (like low back and neck pain) tend to disappear as your posture improves, and your metabolism increases into overdrive! This helps you to still be burning fat while you’re at home and at work – how cool is that?

That’s not to say that we don’t have our fitness toys though…

We also feature some of the crazy stuff you see on The Biggest Loser - like tires for flipping, medicine balls, sleds, bands, and kettle-bells. These tools keep the workouts interesting and fun, but most people don’t realize what an incredible workout you can get with just your own body when you know how. BUT DON’T WORRY – we won’t ask you to do the crazy stuff until You’re Ready! =)