1 – We are picky about our clients – We only want to work with clients that are ready to make real change. We reserve the right to end the coaching relationship at any time due to non-compliance. We want our clients to get the results they came for!
2 – Trust and Personal Responsibility – With all the conflicting information out there about your health, it is incredibly important that you trust your source. Trusting your health to a system that profits from your sickness is not a good success strategy. We are committed to giving you the life skills and knowledge to be able to make smart decisions based on taking personal responsibility for your own health and wellness.
3 – Wellness Assessment – We help our clients create personal fitness profiles that guide them directly to their most important goals. How can you know how to get where you are going if you don’t know where you are starting? We begin with a thorough testing process to determine the current state of your wellness mindset, your nutrition, and a body diagnostic to determine the right place to start for you.
4 – Ready Mindset – Many people have limiting ideas and beliefs about themselves that severely limit their ability to set and reach their goals. So before setting your goals, you need to take off the emergency break, so that the effort you put in all goes towards achievement.
5 – Real Goals – Nearly everyone thinks they know how to set goals. (can you say New Years?) Unfortunately they all tend to go by the wayside after a few months, weeks, or even days. Goals have to be motivating, attainable, planned and written if you expect to succeed. We have a step by step process that will help you set, and then actually achieve your goals.
6 – Super Nutrition – We don’t believe in dieting. The word itself is a bit repulsive!
(Die-et: death by what you eat) People overeat because their body is either not getting or absorbing all the nutrients you need to live a vibrant, healthy life. We have a unique system that will prepare your body to get the most out of the foods you eat, how to choose the right foods for your body, and how to make those foods taste spectacular. All that without spending any extra time or money! (you will actually be saving both)
7 – Optimal Posture – You may not realize it, but your posture controls your mood, your pain, and your energy levels. Motion can control emotion, and you don’t want to move if you hurt! Changing your posture will immediately make you look and feel 10 years younger,
8 – Your Movement Plan – This is where most personal trainers start, but without the previous steps, you may just be setting yourself up for failure. How many times have you tried to start working out, only to quit with frustration or because of injury. You need a personalized fitness plan that takes into account where you are, what your goals are, and a long term progress map. We will end the confusion over what to do and when.
9 – Focus on Health not Pills – We live in a culture of Over-Medication. So many pills for every possible condition that you can imagine. More pills coming out every day for conditions you didn’t even know were a problem. Here is a dirty little secret – all most of these drugs do is Mask symptoms, not solve the underlying problems! We will work with you and your doctor to fix the underlying health issues to make the medicines unnecessary. And if Your doctor is unwilling to help you reduce your toxic load, it may be time to find a different doctor! Doctor’s are in business just like everyone else. It is their job to keep you well, not to be drug peddler’s for the pharmaceutical companies.
A man’s health can be judged by which he takes two at a time – pills or stairs. – Joan Welsh
10 – Long Term Service and Accountability – How long did it take you to get where you are today? Do you think that the habits of 30 years are going to be erased in a matter of days or months? Our goal is to get you where you want to be as fast as possible, but we want the positive impact to stay with you for the rest of your life.
That is why we offer plans scaled to your level of Independence. We recommend that clients initially meet with us relatively frequently so you can get the results you are looking for quickly, and then scale back over time. Everyone needs a coach long term (us included!) for guidance and accountability. We hope to be serving you in some capacity for years to come.
Bonus Rule – be prepared to work hard, make a lot of progress, and have fun!