Do you remember the last time you bought Guacamole?
Was the 1st ingredient Avocado? Not Anymore!
Check out this video of Karen Pauza discovering that her guacamole contained only 2% avocado!
If you read the ingredient list, it has over 35 ingredients! Crazy!!! There’s whey, egg yolk, sugar, dried milk, sodium benzoate (a preservative, but also a known carcinogen, when combined with vitamin c, it creates benzene, known to damage DNA and cause diseases; it also affects children with ADHD and makes them more hyper, malt dextrin (another sugar), gelatin, cornstarch, blue #1, red #40, yellow #5 and yellow #6. Why food coloring? This is nasty! I guess with all those ingredients they couldn’t get natural avocado green. If the first ingredient is skim milk, then we know the majority ingredient is milk, so they have to color it somehow. These food colorings contribute to allergies, cause asthma, thyroid tumors, etc.
Want REAL Healthy Guacamole?
- 1 whole avocado
- 1/2 Garlic Clove
- 1/2 to 1 Serrano or Jalapeno Pepper to taste
- 1/4 of an Onion
- 1/2 a large heirloom tomato
- 1 small bunch of cilantro
- 1/2 a Lemon or Lime Juice
- Salt to taste
- Cayanne Pepper (if no peppers available)
Karen has a great product that teaches you how to eat with a healthy vegetarian lifestyle filled with tasty recipes and food choices called Easy Veggie Meal Plans. I encourage you to check it out!