David Burns after 6 months at Totally New You! He is DOWN 59 lbs!!! Dropped 14% Body Fat (reaching his goal) Lost over 12 inches in waist and 7 inches in hips Great Job Burns! We are all so proud of you : )
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No Comments » Pardee Be Active Day Totally New You Pics
I just wanted to post a few pics from the Pardee Be Active Day that took place on Saturday, January 28, 2012 Pat’s School of Dance put on some great performances too – if your’e kids want to dance, go see Pat! We LOVE our clients!
DON’T JOIN A GYM UNTIL YOU READ THIS!
“If you’re still here in April, it’ll be a miracle!” (but the “fine print” won’t let you quit…) Most gyms massively over-sell because 88% of gym members don’t use their memberships after the first 90 days. If you think giving up the Ben & Jerry’s is tough, try quitting your gym. Trouble canceling membership is
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Anny Ruygrok wins Refuge Barbell Strongman 2011
This past weekend I went to Kentucky to coach and support a client and dear friend of mine, Anny Ruygrok. She is one of the hardest working and most dedicated athletes I know. Below is the video footage of her contest win Now she is getting ready for Nationals in November – Go AnnytheGrok!
51 Quick Delicious Protein Powder Recipes!
Here is your opportunity to get hooked up with some delicious protein powder recipes – 51 of them to be exact! Totally Free - Just click on the Protein Powder Recipes Link to get them. Here is one of my favorites: Chocolate Peanut Butter No Bake Oatmeal Protein Cookies In a food processor, blend: 1 scoop
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