(828) 290-WELL (9355) Fitness – Nutrition – Lifestyle – 1825 Asheville Hwy, Hendersonville NC 28791

The following is an Interview that Karen Anntonuci and I got to do on WHKP at 8 am on Tuesday the 7th of September for our Flat Rock Rotary.

What is the purpose of Rotary?

Rotary is a unique combination of a business networking club and a service organization. It presents an opportunity for local business people to meet and fellowship with one another, talk about and implement community service projects, and pass business ethics down to the next generation of young business people.

Why would someone want to join the Flat Rock Rotary Club?

One of the primary reasons someone would want to join us in Flat Rock is that we are the only local Rotary Club that meets after work. This allows those of us who have full time jobs the opportunity to participate in community development without interfering with our work day schedule. So for those that wold like to be in a Rotary Club, but find that the early morning or lunch time slots don’t work for them have a great alternative.

Another fact that we would like to highlight is that we are a low overhead club, meaning that since we don’t have the added expense of meals with our meetings our membership dues are far lower than is typical of Rotary Clubs.

The other advantage that I would like to highlight, and one of the main reasons we are here, is that this is a new club that will be chartering this year. People have the opportunity to become a founding charter member of an organization that will be helping the community for many years to come.

What are some of the projects your club has participated in, and what do you have planned for the future?

Most recently we got the opportunity to help out Big Brothers / Big Sisters with their Back to School Supply Drive. We worked with Jeff Kowalak of Big Brothers to gather a huge quantity of school supplies which will go to help out in our local schools for underprivileged kids. The supplies were mostly earmarked to go to Upward Elementary, so we really got to help out a local school.

One of the things I am most proud of is sponsoring a young lady to attend the RYLA Youth Leadership Camp that takes place every year in Brevard. The kids get to hear a bunch of great speeches on leadership, participate in team building exercises, and develop self-confidence and leadership skills with their peers in a fun environment. I have had the honor of presenting a health and fitness talk the last 3 years, and always come away inspired by the potential youth leaders there.

We have a Clean Sweep Community Clean-up coming up in the near future, and we will be continuing to work with our local schools and Big Brothers / Big Sisters. Members of our club will also be helping out with the March of Dimes in Hendersonville. I am very excited to be helping out in these kinds of Projects!

You have a big Open House Membership Event Coming up soon, can you tell us a little about that?

Our club is holding an Open House Membership Event on Thursday September the 23rd from 5:15 to 8:00 pm at the Woodfield Inn in downtown Flat Rock. We will be serving light refreshments and sharing the opportunity for local businessmen and future community leaders to experience our vision for improving our local community. This is a drop in event, and we would be delighted to fellowship with you!

Where can our listeners find out more information about this event and the Flat Rock Rotary Club.

You can always find out the latest information by checking our website @ www.FlatRockRotary.org . The absolute best way to find out more is to come visit us! We meet every Thursday evening at 5:15 pm at the Woodfield Inn in Downtown Flat Rock.

I had a Great weekend attending a large business meeting with one of the head honchos of the new supplement line we now carry in our Totally New You! Wellness Studio. The products are from a company called Agel, and they really are unique and exiting!  Basically they are proven nutritional supplements in a rapid absorption, suspension gel technology.

If you knew how many pills you are flushing into the sewer system undigested you would be VERY Upset!

Agel solved this problem by suspending effective doses of supplements that I like and recommend anyway in a rapidly absorbed gel. They are in individual serving gel packs that are incredibly convenient to travel with. No more pills and powders!

There are a number of great products to choose from:

• FIT for Weight Loss/Fat Burning
• FLX for Joint Pain & Mobility (Lower Back Pain, Arthritis, Inflammation)
• EXO for Anti-oxidants/Anti-aging
• UMI for Immune System & Digestion
• OHM for Energy, Stamina, & Mental Focus (with no caffeine)
• HRT for Cholesterol & Heart Health
• MIN for Vitamins & Minerals
• GLO for Ingestible Skin Care (hair/nails/skin)
• GRN for Detoxifying & Alkalizing the Body (“Greens” like wheatgrass & barley grass)

I got the opportunity to take Eric Worre, the guest speaker for the event back to the airport and got to snap a few pics with him. Also shown is a client of mine and business consulting partner Jacob Barrocas. So great to spend time with such high energy and intelligent people!

I am going to the world conference in Las Vegas soon, and will be going back down to Charlotte NC in about 8 weeks to hear another great speaker with this company.  Way more than just supplements, it is an educational opportunity I could not pass up.  Anytime you get to spend quality time with those more knowledgeable than you, JUMP on the opportunity!  =)

Here is our interview with Crystal Perow, a contestant in Totally New You!’s 6 Week Fat Loss War Transformation Contest.

Lost 15 pounds of body fat, gained 4 pounds of metabolism boosting lean muscle, and generally kicked ass on her transformation – Good Job Crystal!

RP @ Crystal Kirkland Perrow I got measurements done today!!!! WHAT A B-DAY Gift! Body fat from 37.8 to 29.9! Waist from 40 to 37. Lean Body Mass from 108 to 114 & Pounds of Fat from 66 to 49! YEAH BABY! Weight is from 173.8 to 163! But screw the scale the other numbers scream success!

So cool to be able to help out a young athlete! Please watch Lara’s video interview below.

Contact me if you are ready for a Totally New You!

Update: Congratulations Lara on making Team Captain of her Volleyball Team! I believe that Lara is only the 2nd Junior to ever get this honor, as it is always a Senior’s position! Preparation, Hard Work and Leadership pay off!

REMEMBER: Cell Phone Numbers Go Public this month.

REMINDER….. all cell phone numbers are being released to telemarketing companies and you will start to receive sales calls.

…. YOU WILL BE CHARGED FOR THESE CALLS

To prevent this, call the following number from your cell phone: 888-382-1222.

It is the National DO NOT CALL list. It will only take a minute of your time.. It blocks your number for five (5) years. You must call from the cell phone number you want to have blocked. You cannot call from a different phone number.

HELP OTHERS BY PASSING THIS ON … It takes about 20 seconds.