Totally new you has to be the best place I have ever worked out at!!! Every work out is a blast a great environment and nothing but professional help in every step of the way to your goals. So I recommend this to any one that wants a change in there life style in both a family way and body way. Down 59 pounds in 6 months – Love you guys !!!!!

David Burns, Hendersonville NC

 

Pat’s School of Dance put on some great performances too – if your’e kids want to dance, go see Pat!  We LOVE our clients!

“If you’re still here in April, it’ll be a miracle!” (but the “fine print” won’t let you quit…)

Most gyms massively over-sell because 88% of gym members don’t use their memberships after the first 90 days.  If you think giving up the Ben & Jerry’s is tough, try quitting your gym. Trouble canceling membership is one of the top complaints against fitness clubs logged with the Better Business Bureau and states’ attorneys general.  One in three people will experience a billing or contract problem that will cost them an extra 3 month’s fees.  Not to mention the hit to your credit rating if you “thought you canceled it” and are still being billed.

Other problems include long boring workouts that typically last 90 minutes with little or no progress to show for it.  At most gyms you are a faceless member who is quickly forgotten after the sale.  You end up wasting a bunch of time waiting on machines.

And have you ever felt like you are being stared at in all the mirrors?

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The Totally New You Difference

• 30 minute metabolism boosting workouts that leave you feeling energized
• accountability from a team who always greets you by name with a smile
• you don’t wait, because we don’t have any machines
• no long term contract – just give us 14 days notice if you need to stop
• have questions? your membership includes around the clock coaching access
• simple step-by-step nutrition program focused on real food that tastes great

And because we are a private studio you get personal attention without the audience.

How to get started – Test drive us with a completely free personal fitness strategy session and a fun metabolism boosting workout.

Experience the health and energy you deserve in the time you have!

Below is the video footage of her contest win

Now she is getting ready for Nationals in November – Go AnnytheGrok!

Totally Free - Just click on the Protein Powder Recipes Link to get them.

Here is one of my favorites:

Chocolate Peanut Butter No Bake Oatmeal Protein Cookies

In a food processor, blend:

• 1 scoop chocolate protein powder
• 1 cup almonds (raw, unsalted, natural)
• 1/2 tbsp. cocoa powder
• 2 tbsp. peanut butter-natural
• 2 tbsp. water

Chop until all is small and uniform, and it develops into a dough vs. a powdery meal. If it's dry, add more peanut butter (the oil particularly), or water 1/2 a tbsp. at a time till desired consistency.

Dump cookie “dough” onto a piece of wax paper, make a tight log, and wrap tightly, both sides first, then roll tightly and put in the freezer. When very well chilled (about 1 hour), take out and slice into 1/2 inch cookies. Store these in the refrigerator in a single layer in a well-sealed ziplock baggie. Or, keep these in the freezer, and take them out one at a time. They won’t be hard and frozen, they stay soft because of the oil in the peanut butter, and the oils in the nuts.

Makes 12 Protein Cookies

92 Calories, 4 grams of protein, 3 grams of carbs, 7 grams of fat each

Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?

Ever followed a butterfly’s erratic flight,
or gazed at the sun fading into the night?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

Do you run through each day on the fly,
when you ask “How are you?”, do you hear the reply?

When the day is done, do you lie in your bed,
with the next hundred chores running through your head?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

Ever told your child, we’ll do it tomorrow,
and in your haste, not see his sorrow?

Ever lost touch, let a friendship die,
’cause you never had time to call and say hi?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

When you run so fast to get somewhere,
you miss half the fun of getting there.

When you worry and hurry through your day,
it’s like an unopened gift thrown away.

Life isn’t a race, so take it slower,
hear the music before your song is over.

David L. Weatherford (1991)

If YOU are ready for some incredible life transformation results like these, contact us TODAY!

“I can’t believe I’m posting some of these pics on here, but for anybody that lives in the Asheville Hendersonville area, if you’re wanting to lose weight, and just need some motivation and direction, GO SEE DAVID & KYM at Totally New You in Hendersonville. These are my after baby/before TNY and after TNY pics – 35 lbs and 13 in around my waist. These two absolutely excel at what they do, I love ‘em!! I’ve kept the weight off for 2 years and counting, and I’m going back now for some more “torture by David”

That is SO Awesome Amy – Thank you for the pics and story!  You always bring such great energy!

PS:  ”CORRECTION – that should be “torture by KYM!” or Mistress Kym as she likes to be called Kym Roberts – love you girl!! can’t wait ’til Monday ”

Joe has lost 24.5 pounds of fat, changed 7 inches, and gained 6.3 pounds of muscle – great job!

And a few more quick candid shots (including one of him eating a whole gob of wasabi at once

Joe Kleman is an Outstanding Massage Therapist, and you can take advantage of his incredible massage skills at Totally New You!

When I arrived, I was greeted by David and Kym. As we talked and laughed, the tension in my chest subsided. What was this? I actually felt comfortable??? So needless to say, I joined….I was so excited that I didn’t sign up for 1, 2 or 3 months..I signed up for at least 6!!!! So after years of absolute laziness, and after a hour long talk with David and Kym, I was suddenly ready to commit to something bigger than me?? Something beautiful and truly amazing started growing inside of me that very day!!!!

In my initial consultation I was asked what I found to be my problem areas. Of course it was everywhere, but my biggest issue was my behind!!!! I called it “S.A.S…saggy ass syndrome.” And do you know that after just 2 weeks I was able to flex back there!!!!!

I used to have gobs upon gobs of cellulite, a woman’s worse enemy!!!!! I can honestly say that after week 4, it was almost all gone!!!!! What?!!!! Can this really happen??? It did for me!!!!!

All in all though, my biggest transformation has been inside of me. Just after my first two workouts , I realized that when I was done and boy I was tired and sweaty…Technically i wanted to fall over, but for some reason I had never felt so good in my life!!!! After my first 2 weeks at Totally New You I was dealt a huge emotional blow in my life..Typically, I would crawl into bed and waller in my own misery…Oh NO!!!! Not this chick!!! I pushed through! I kept coming in and I kept pushing harder!!What was this transformation? No quitting or giving up?? I was looking at my life and what was important in a whole new light..Something had happened..I had been transformed into a totally new me!!

I still come to every class and work as hard as my body will let me. I know what will happen if I give up on exercise. I will be giving up on me as a person.. Why would I dare give up the person I have turned out to be. I love me! I love the totally new me !!!!!

Cholesterol drug can damage muscles in high doses – Simvastatin takers should see doctor

(please take the following with a grain of sea salt, unless your “health care provider” has told you to follow a ‘low sodium’ DIE-et)

Now maybe it’s just me, but didn’t going to the doctor cause this problem in the first place?  This witch hunt on cholesterol, which is Essential to your body for HUNDREDS of uses, has caused far more problems than it ever solved.

Your body uses cholesterol to make many essential hormones.  A recent study in elderly subject “surprisingly” found that those with the highest cholesterol levels got the best results from their exercise program.  These subjects, who were at high risk for muscle loss, gained more metabolism boosting muscle tissue than those with lowest cholesterol levels.

Now here is ANOTHER study showing rhabdomyolysis (muscle loss) in patients taking cholesterol lowering drugs.

When I went to school, I was taught that the HEART was also a muscle – but of course I’m not a DOCTOR so you should feel free to draw your own conclusions.  Most of these drugs also severely deplete the essential antioxidant Co-Q10, which your HEART needs to function in a healthy way (along with a host of other things, including: Sodium, Potassium, Calcium, and Magnesium).

High cholesterol is a SYMPTOM, not a disease!

6 years ago, my heart had a problem.  I had a birth defect that caused me to need a pacemaker.  My cholesterol level was a total of 293, with HDL at only 13.  Now through healthy nutrition (including lots of omega-3 foods) and regular exercise my total is around 160, with a HDL of 38.

ALL WITHOUT CHOLESTEROL LOWERING DRUGS.

Make informed choices, and don’t follow the lemmings of the cliff – just my opinion…