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Inspiration and Reflection: the Slow Dance Poem

Slow Dance Have you ever watched kids on a merry-go-round, or listened to rain slapping the ground? Ever followed a butterfly’s erratic flight, or gazed at the sun fading into the night? You better slow down, don’t dance so fast, time is short, the music won’t last. Do you run through each day on the

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Amy Jackson Transformation Update 2

Here is another awesome personal training client success story If YOU are ready for some incredible life transformation results like these, contact us TODAY! “I can’t believe I’m posting some of these pics on here, but for anybody that lives in the Asheville Hendersonville area, if you’re wanting to lose weight, and just need some

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Joe Kleman Transformation Pics

I just want to quickly share some awesome fat loss results Joe Kleman has achieved working out at Totally New You Personal Training Studio in Hendersonville NC.   Joe has lost 24.5 pounds of fat, changed 7 inches, and gained 6.3 pounds of muscle – great job! And a few more quick candid shots (including

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Holly Renfro Success Story

The first time I had ever heard of Totally New You was when one of my friends told me they had set up a consultation and asked if I wanted to come along… My first instinct was , ” you know what? no….I don’t wanna go..I’d rather sit on my rear.” Truth was, I didn’t

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Cholesterol Drugs Damage Muscle Tissue

I just read another disturbing article in USA Today , by Steve Sternberg titled: Cholesterol drug can damage muscles in high doses – Simvastatin takers should see doctor (please take the following with a grain of sea salt, unless your “health care provider” has told you to follow a ‘low sodium’ DIE-et) Now maybe it’s

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