By Kardena Pauza How to Have More Energy If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards? This is what I call FOOD COMA. This is where you get extremely tired and you start to regret stuffing yourself, but it’s too late the DAMAGE is
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By Michael Masterson Like me, SL is fighting the inevitable. At 55, he’s working out vigorously at least once a day. “I feel a hell of a lot better,” he tells me. Working out not only makes him feel better, it has reduced his risk of heart disease. His cholesterol counts are better than before,
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by Jon Herring As we grow older our sleep becomes lighter and more restless. In fact, the National Sleep Foundation reports that 67% of people over 55 suffer from insomnia and other sleep disorders. With this in mind, Forrest H. Nielson, PhD, of the USDA Grand Forks Human Nutrition Research Center, decided to conduct clinical
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Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually. Fast food companies partner with Hollywood and have all sorts of action figures from popular movies at their restaurants. And corporations do the same to sell all
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By Porter Stansberry “Unless the great majority of Americans not only have, but believe they have, a fair chance, the better American future will be dangerously compromised.” Herbert Croly I’d like to make you a business offer. Seriously. This is a real offer. In fact, you really can’t turn me down, as you’ll come to
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