While the cat is away the mice will play… Our clients have been working extra hard lately, and Kym finally decided to take a vacation with her mom and children to Disney World for the week – so we decided to do something completely different this week. Instead of our normal interval based workouts, we
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No Comments » Saturday we did another 5k run, this time with a whole team from Totally New You Personal Training Studio! We were at the Brevard Music Center for the 4th annual White Squirrel Run put on by the Brevard Rotary Club. Here is a quick update from Kym and some great running pictures. Running is addictive!
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Here is yet another awesome success story update from one of our Totally New You Personal Training Clients, Crystal Perrow. I am simply going to post some of her Facebook comments, along with an incredible transformation photo series. “wooo buddy! Down 7lbs since April 26th! Totaling 12lbs doesn’t sound like a lot but it
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