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David Burns Transformation pics

David Burns after 6 months at Totally New You!
He is DOWN 59 lbs!!! Dropped 14% Body Fat (reaching his goal)
Lost over 12 inches in waist and 7 inches in hips
Great Job Burns! We are all so proud of you : )

 

 

 

 

 

 

 

 

 

 

 

Totally new you has to be the best place I have ever worked out at!!! Every work out is a blast a great environment and nothing but professional help in every step of the way to your goals. So I recommend this to any one that wants a change in there life style in both a family way and body way. Down 59 pounds in 6 months – Love you guys !!!!!

David Burns, Hendersonville NC

 

 
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Pardee Be Active Day Totally New You Pics

I just wanted to post a few pics from the Pardee Be Active Day that took place on Saturday, January 28, 2012

Pat’s School of Dance put on some great performances too – if your’e kids want to dance, go see Pat!  We LOVE our clients!

 
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DON’T JOIN A GYM UNTIL YOU READ THIS!

“If you’re still here in April, it’ll be a miracle!” (but the “fine print” won’t let you quit…)

 

Most gyms massively over-sell because 88% of gym members don’t use their memberships after the first 90 days.  If you think giving up the Ben & Jerry’s is tough, try quitting your gym. Trouble canceling membership is one of the top complaints against fitness clubs logged with the Better Business Bureau and states’ attorneys general.  One in three people will experience a billing or contract problem that will cost them an extra 3 month’s fees.  Not to mention the hit to your credit rating if you “thought you canceled it” and are still being billed.

 

Other problems include long boring workouts that typically last 90 minutes with little or no progress to show for it.  At most gyms you are a faceless member who is quickly forgotten after the sale.  You end up wasting a bunch of time waiting on machines.

 

And have you ever felt like you are being stared at in all the mirrors?

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The Totally New You Difference

  • 30 minute metabolism boosting workouts that leave you feeling energized
  • accountability from a team who always greets you by name with a smile
  • you don’t wait, because we don’t have any machines :-)
  • no long term contract – just give us 14 days notice if you need to stop
  • have questions? your membership includes around the clock coaching access
  • simple step-by-step nutrition program focused on real food that tastes great

 

And because we are a private studio you get personal attention without the audience.

 

How to get started – Test drive us with a completely free personal fitness strategy session and a fun metabolism boosting workout.

 

Experience the health and energy you deserve in the time you have!

 
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Anny Ruygrok wins Refuge Barbell Strongman 2011

This past weekend I went to Kentucky to coach and support a client and dear friend of mine, Anny Ruygrok.  She is one of the hardest working and most dedicated athletes I know.

Below is the video footage of her contest win ;-)

Now she is getting ready for Nationals in November – Go AnnytheGrok!

 
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51 Quick Delicious Protein Powder Recipes!

Here is your opportunity to get hooked up with some delicious protein powder recipes – 51 of them to be exact!

Totally Free - Just click on the Protein Powder Recipes Link to get them.

Here is one of my favorites:

Chocolate Peanut Butter No Bake Oatmeal Protein Cookies

In a food processor, blend:

  • 1 scoop chocolate protein powder
  • 1 cup almonds (raw, unsalted, natural)
  • 1/2 tbsp. cocoa powder
  • 2 tbsp. peanut butter-natural
  • 2 tbsp. water

Chop until all is small and uniform, and it develops into a dough vs. a powdery meal. If it's dry, add more peanut butter (the oil particularly), or water 1/2 a tbsp. at a time till desired consistency.

Dump cookie “dough” onto a piece of wax paper, make a tight log, and wrap tightly, both sides first, then roll tightly and put in the freezer. When very well chilled (about 1 hour), take out and slice into 1/2 inch cookies. Store these in the refrigerator in a single layer in a well-sealed ziplock baggie. Or, keep these in the freezer, and take them out one at a time. They won’t be hard and frozen, they stay soft because of the oil in the peanut butter, and the oils in the nuts.

Makes 12 Protein Cookies

92 Calories, 4 grams of protein, 3 grams of carbs, 7 grams of fat each

 
 
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