This past weekend I went to Kentucky to coach and support a client and dear friend of mine, Anny Ruygrok. She is one of the hardest working and most dedicated athletes I know.
Below is the video footage of her contest win 
Now she is getting ready for Nationals in November – Go AnnytheGrok!
Here is your opportunity to get hooked up with some delicious protein powder recipes – 51 of them to be exact!
Totally Free - Just click on the Protein Powder Recipes Link to get them.
Here is one of my favorites:
In a food processor, blend:
Chop until all is small and uniform, and it develops into a dough vs. a powdery meal. If it's dry, add more peanut butter (the oil particularly), or water 1/2 a tbsp. at a time till desired consistency.
Dump cookie “dough” onto a piece of wax paper, make a tight log, and wrap tightly, both sides first, then roll tightly and put in the freezer. When very well chilled (about 1 hour), take out and slice into 1/2 inch cookies. Store these in the refrigerator in a single layer in a well-sealed ziplock baggie. Or, keep these in the freezer, and take them out one at a time. They won’t be hard and frozen, they stay soft because of the oil in the peanut butter, and the oils in the nuts.
Makes 12 Protein Cookies
92 Calories, 4 grams of protein, 3 grams of carbs, 7 grams of fat each
Slow Dance
Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?
Ever followed a butterfly’s erratic flight,
or gazed at the sun fading into the night?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
Do you run through each day on the fly,
when you ask “How are you?”, do you hear the reply?
When the day is done, do you lie in your bed,
with the next hundred chores running through your head?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
Ever told your child, we’ll do it tomorrow,
and in your haste, not see his sorrow?
Ever lost touch, let a friendship die,
’cause you never had time to call and say hi?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
When you run so fast to get somewhere,
you miss half the fun of getting there.
When you worry and hurry through your day,
it’s like an unopened gift thrown away.
Life isn’t a race, so take it slower,
hear the music before your song is over.
David L. Weatherford (1991)
Here is another awesome personal training client success story 
If YOU are ready for some incredible life transformation results like these, contact us TODAY!
“I can’t believe I’m posting some of these pics on here, but for anybody that lives in the Asheville Hendersonville area, if you’re wanting to lose weight, and just need some motivation and direction, GO SEE DAVID & KYM at Totally New You in Hendersonville. These are my after baby/before TNY and after TNY pics – 35 lbs and 13 in around my waist. These two absolutely excel at what they do, I love ‘em!! I’ve kept the weight off for 2 years and counting, and I’m going back now for some more “torture by David”
That is SO Awesome Amy – Thank you for the pics and story! You always bring such great energy!
PS: ”CORRECTION – that should be “torture by KYM!” or Mistress Kym as she likes to be called
I just want to quickly share some awesome fat loss results Joe Kleman has achieved working out at Totally New You Personal Training Studio in Hendersonville NC.
Joe has lost 24.5 pounds of fat, changed 7 inches, and gained 6.3 pounds of muscle – great job!
And a few more quick candid shots (including one of him eating a whole gob of wasabi at once
Joe Kleman is an Outstanding Massage Therapist, and you can take advantage of his incredible massage skills at Totally New You!
Experience for yourself how we do fitness Different - get your Free session here.