I just read another disturbing article in USA Today , by Steve Sternberg titled: Cholesterol drug can damage muscles in high doses – Simvastatin takers should see doctor (please take the following with a grain of sea salt, unless your “health care provider” has told you to follow a ‘low sodium’ DIE-et) Now maybe it’s
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No Comments » A Better Choice Today, Longer Life Tomorrow Our society today is fueled by processed foods, animal products, dairy products, and sugary substances. The Standard American Diet which is based on the foods listed above is killing our people. Currently, eighty-five percent of the nation’s healthcare costs come from diet-related illnesses such as strokes and heart
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Hanging on the wall of the Totally New You! Personal Training Studio is a sign: Buddhist to do list 1. Breathe You have 3 Primary Nervous Systems: Sympathetic – fight or flight, stress ParaSympathetic – calm and relaxation Autonomic – digestion and reproduction How you Breathe Directly Influences both the Sympathetic and ParaSympathetic. Your Lungs
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Ginger may reduce the pain associated with muscle injury after exercising. This could offer athletes a natural pain reliever. Both raw and heat-treated ginger reduced pain associated with muscle injury by about 24%. According to NutraIngredients: “The rhizome of the ginger plant (Zingiber officinale) is a rich source of antioxidants, including gingerols, shogaols, zingerones and
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By Michael Masterson Like me, SL is fighting the inevitable. At 55, he’s working out vigorously at least once a day. “I feel a hell of a lot better,” he tells me. Working out not only makes him feel better, it has reduced his risk of heart disease. His cholesterol counts are better than before,
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