by Jon Herring As we grow older our sleep becomes lighter and more restless. In fact, the National Sleep Foundation reports that 67% of people over 55 suffer from insomnia and other sleep disorders. With this in mind, Forrest H. Nielson, PhD, of the USDA Grand Forks Human Nutrition Research Center, decided to conduct clinical
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Think Cholesterol is All Bad?
Been Lied to by the Media and Pharmaceutical Companies?
Here are some interesting cholesterol facts you won’t see most anywhere else.
Here is a quick way to check your cardiovascular health yourself. The rate at which your heart rate recovers is an excellent indicator of how healthy your heart is. Exercise vigorously for five minutes and then take your pulse. Wait two minutes. Then calculate your heart rate again. If you have an average level of
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