According to polls, almost all Americans – about 88 percent of us – plan to make New Year’s resolutions this year. That’s good. But this isn’t: More than half of those resolutions are abandoned (or broken) on January 2. Another 10 percent will be forgotten (or broken) on January 3. By April 1, more than
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No Comments » I am going to make this short and sweet. Here is a cool little wish list of fitness related gifts for those who are a little nuts about health and working out =) Perform Better has all kinds of fitness goodies that any fitness nut would love – here are some suggestions. Fitness Bands Simply
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So far we’ve talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions. Now let’s talk more about enjoyment. Yes, you CAN enjoy your favorite foods. But enjoy them by savoring them, not
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