This is a Goal Tracker I use with my personal training and fitness camp clients to help then hone in on their goals. I hope you use this and personally experience how powerful these questions can be! Hang this up where you have to see it All the time, thus reminding yourself of Your Why’s!
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No Comments » The best drink for both weight loss and health is… water. Two of the main functions of water in the body include temperature regulation and removal of waste products. Here are 4 great reasons to fill your glass to the brim with crystal clear water: Staying hydrated enhances weight loss. Drinking water prevents dehydration. Filling
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Ginger may reduce the pain associated with muscle injury after exercising. This could offer athletes a natural pain reliever. Both raw and heat-treated ginger reduced pain associated with muscle injury by about 24%. According to NutraIngredients: “The rhizome of the ginger plant (Zingiber officinale) is a rich source of antioxidants, including gingerols, shogaols, zingerones and
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Here is a Simple way to figure out your Calorie Needs and to determine how many grams you need of the Major Nutrients. Please keep the following in mind: Protein should come from Organic Sources if you are going to consume Animal Products and Whey Protein, and Vegetarian Sources should be Non-GMO Fats should be
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