Here is a quick way to check your cardiovascular health yourself. The rate at which your heart rate recovers is an excellent indicator of how healthy your heart is. Exercise vigorously for five minutes and then take your pulse. Wait two minutes. Then calculate your heart rate again. If you have an average level of
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1 Comment » Here is a list of rules from your personal trainer designed to get you the best results possible. Some may find this list harsh. Those also tend to be folks Not getting the Results they are looking for. All those commercials telling you that getting in shape is quick and easy are LYING. Deep down
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It is estimated that the average person eats in excess of 3,000 calories at the annual Thanksgiving feast, which is why many people consider it to be one of the least healthy meals of the year. However, North Carolina’s best personal trainer shows you how to your use leftover Thanksgiving turkey to build muscle and
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