(828) 290-WELL (9355) Fitness – Nutrition – Lifestyle – 1825 Asheville Hwy, Hendersonville NC 28791

This is a Goal Tracker I use with my personal training and fitness camp clients to help then hone in on their goals.  I hope you use this and personally experience how powerful these questions can be!

Hang this up where you have to see it All the time, thus reminding yourself of Your Why’s!

The more often you see something in your mind’s eye, the more quickly you’ll reach it.

The more intensely you see it, the more surely and completely you will attain it.

Fill your mind with positive images – Soon your life will be filled with positive results.

1. My #1 ___ Week Goal is
2. Why is this Goal Important to ME?
3. What are the Consequences if I Don’t Keep This Promise to Myself?
4. What am I Committed to DO?
5. Potential Obstacles?
6. How WILL I Overcome Them?
7. How am I going to Reward Myself when I reach my Goal?

I will add more to this post soon, but the pictures were just too good to wait to put up!

Many more good things to come, but I just had to say Congratulations!

6 Week Fat Loss War!

July 24th – Day #1

5:30 PM Team Workouts: Monday + Wednesday

6:30 AM Team Workouts: Tuesday and Thursday

9:00 AM All Teams Workout + Nutrition : Saturday

~ $500 Shopping Spree Grand Prize! ~

Meal Plans, Motivating Workouts and Accountability

$100 Entry Fee for 1st 10 Accepted Only

Everyone Else: Regular Price is $200

Do YOU Have

What It Takes to WIN

the Fat Loss War?

Get a Head Start – Download your Wellness Coaching Application here!

Every day people ask me How do I get in shape?  How do I lose my belly fat?  How do I live a longer, happier life?

I have some shocking news for you – IT DOES NOT MATTER!

How is None of Your Business, until you can tell me WHY!

I can tell you How to reach your Fitness Goals in 1 Sentence:  Are you ready, pen in hand?

Eat nutritious foods frequently, do exercise that you enjoy daily, stop eating junk food.

How helpful was that?  I just clearly, succinctly, and simply told you Everything you need to know about how to get in shape.  That will be $10,000 dollars, payable by cash, check or credit card.

What do you mean that is ridiculous?  I just gave you the formula to change your entire life!  In less than 30 seconds!  How is that not the most valuable formula since Coca cola? (aka Coke, aka fat fertilizer)

I will tell you why the above won’t do anything for you:  You won’t do it.  Simple as that.

Because there is ONE thing missing in the above equation.  ONE thing that is super critical to achieving Anything of Value.

Your reason why.  Not a reason, but YOUR REASON WHY.

I have seen this more times than I can count.  I give clients programs to follow, they work hard.  Some of them get spectacular results and lose 75 pounds or more!  Some lose a few pounds.  Some lose next to nothing and quit.

What was the difference?  They all got the same information, the same bubbly personality =)

Those clients who succeed have a goal.  Not a Dream, but a goal.  A Goal is  a Dream with a Deadline.

Why will you get out of bed early to make your food for the day?  Why will you take 40 precious minutes out of your day to be tortured with hard exercise?  Why is Failure not an option for you this time?

If you can come up with a Powerful Enough Reason Why, I can get you in the best shape of your life in less time than you would believe possible.  If you can’t, then even major surgery won’t help permanently.

I even have set aside one of the first sessions in our Get Started Right! package to helping set your goals and find Your reason why.  When you are ready, give me a call.  828-243-0379

WARNING!!!!!!!!!

IF YOU ARE EASILY OFFENDED BY LANGUAGE AND OR OTHER PEOPLE’S OPINIONS- STOP READING AND GO ABOUT YOUR MERRY WAY.

THANK YOU : )

For those of you who are still here:

While you read this journal, keep in mind that I have been obese and that I have been made fun of like you wouldn’t believe. I have chosen the fitness profession so that I can help people live longer happier lives, however, I can only help those that WANT my help and take it seriously. I wanted to do this challenge to prove a point-GETTING FIT AND STAYING FIT CAN BE DONE!

The 28 Day Challenge is, indeed, a challenge. It will challenge you physically as well as mentally. You will look at most things differently and closer to the end you will look at people, as a whole, differently. As you read this, you may think that I am one cold bitch or that I am being mean and making fun of others- to you I say this: Try this challenge and IF you make it the end and DO NOT feel the same way, I will then bow down and kiss your f***ing feet!

Thank you

Kym ; )

(Note from David: these are Kyms before / intermediate pictures.  She had Already lost over 65+ pounds before she started this challenge)

NOV.11, 2009

Today is day 1 of my challenge. I will drop 4% body fat and 10 lbs in the next 28 days with the help of near perfect nutrition and hardcore workouts.

Tonight’s workout was INSANE! I wanted to puke by the third set! The voice in my head was Jillian Michaels screaming “Keep training or get the f*** out of my sight!” over and over again.

I have NEVER worked my legs so hard! And the thought of wearing a stiletto right now makes me want to cry like a baby!

All I can say is- I asked for it : ) Read more