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	<title>Hendersonville NC&#039;s Best Personal Training is at Totally New You! &#187; Fat Loss War</title>
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	<description>Experience how we do fitness DIFFERENT at Totally New You!</description>
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		<title>21 Day Fat Loss Program &#8211; April 2011</title>
		<link>http://www.davidhoffmaster.com/21-day-fat-loss-program-april-2011/</link>
		<comments>http://www.davidhoffmaster.com/21-day-fat-loss-program-april-2011/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:59:21 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Fat Loss War]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1868</guid>
		<description><![CDATA[2 FREE No-Obligation Gifts for Hendersonville NC Moms &#38; Dads from Hendersonville&#8217;s Most In-Demand Fitness and Fat Loss Experts&#8230; &#160; &#8220;Because Isn&#8217;t It Time To Take Care of YOU?&#8221; &#160; Give us just 21 days and we&#8217;ll melt up to 10 pounds (or more =) of fat off your body, skyrocket your energy, and put<a href="http://www.davidhoffmaster.com/21-day-fat-loss-program-april-2011/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<p>2 FREE No-Obligation Gifts for Hendersonville NC Moms &amp; Dads from Hendersonville&#8217;s Most In-Demand Fitness and Fat Loss Experts&#8230;</p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span style="color: #ff0000;">&#8220;Because Isn&#8217;t It Time To Take Care of YOU?&#8221;</span></h2>
<p>&nbsp;</p>
<div id="attachment_1806" class="wp-caption alignright" style="width: 172px"><a href="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/facebook_pic_dzz4.jpg"><img class="size-medium wp-image-1806  " title="facebook_pic_dzz4" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/facebook_pic_dzz4-300x112.jpg" alt="" width="162" height="60" /></a><p class="wp-caption-text">as seen on</p></div>
<p>Give us just 21 days and we&#8217;ll melt up to 10 pounds (or more =) of fat off your body, skyrocket your energy, and put you on the fastest track to tight, toned and terrific&#8230; quickly, safely and naturally &#8211; no crazy diets, drugs of gimmicks!</p>
<p><span style="color: #ff0000;"><strong>The Only Catch is we only have room for 10 new clients<br />
- and the new program starts on April 4th, 2011!</strong></span></p>
<p>These Hendersonville men &amp; women did it, and now it&#8217;s your turn&#8230;</p>
<p><a href="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/after-e1299709724976.png"><img class="alignleft size-thumbnail wp-image-1826" title="after" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/after-150x150.png" alt="" width="150" height="150" /></a><a href="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/John-Arriati-series-e1299710713275.png"><img class="alignleft size-thumbnail wp-image-1831" title="John Arriati series" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/John-Arriati-series-150x150.png" alt="" width="150" height="150" /></a><a href="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Ashley-Brittain-mid-series-e1299709848297.png"><img class="alignleft size-thumbnail wp-image-1827" title="Ashley Brittain mid series" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Ashley-Brittain-mid-series-150x150.png" alt="" width="150" height="150" /></a><a href="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Picture-5-e1299710591825.png"><img class="alignleft size-thumbnail wp-image-1830" title="Picture 5" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Picture-5-150x150.png" alt="" width="150" height="150" /></a><a href="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Picture-11-e1299710411232.png"><img class="size-thumbnail wp-image-1829 alignnone" title="Picture 11" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Picture-11-150x150.png" alt="" width="150" height="150" /></a><a href="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Picture-14-e1299710240757.png"><img class="alignleft size-thumbnail wp-image-1828" title="Picture 14" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Picture-14-150x150.png" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p><img class="size-medium wp-image-1810 alignleft" title="Kymsmall" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/03/Kymsmall-224x300.jpg" alt="" width="224" height="300" /></p>
<p>From Kym Roberts, Totally New You Lead Personal Trainer, Hendersonville NC, 290-WELL</p>
<p>Dear Hendersonville Moms and Dads,</p>
<p>Hello and welcome!</p>
<p>I&#8217;m really glad you are here and I want to encourage you to call us today at 290-9355 or complete the form on this page for your 2 free, no-obligation gifts that put you on the fastest track ot your new, best body ever.</p>
<p><span style="color: #ff0000;">Here’s what this is all about…</span></p>
<p>We’ve developed a <strong>21-day rapid fat loss program </strong>that&#8217;s unlike anything you’ve ever tried in the past.  And it’s guaranteed to work for you.  There’s no dieting, no drugs and no gimmicks. Because that stuff doesn’t work (and can damage your body).</p>
<p><span style="color: #ff0000;">Our 21-day program is a combination of three elements:</span></p>
<ul>
<li>Fun, quick exercises that burn the maximum number of calories, removing ugly fat from you body faster than anything else you can do</li>
<li>Nutritional guidance and meal planning</li>
<li>The magic of coaching and accountability from proven experts with an unmatched track record of successes here in Hendersonville NC</li>
</ul>
<p>Yes, the coaching and accountability are pretty darn close to magical.  In fact, if you&#8217;ve struggled in the past to lose weight and get your body looking the way you want it to, the #1 reason for that is lack of effective coaching and accountability.</p>
<p>Simply put, there is no substitute for external motivation and personalized coaching from a real expert who has been there.  I used to be unhealthy, overweight, and I&#8217;m a mother of 2 myself.  Getting coaching and accountability were two of the biggest secrets to my success, as well as our clients just like you that we help everyday.</p>
<p><span style="color: #ff0000;">Just give us the chance and we&#8217;ll prove that to you (you&#8217;ll be amazed by the results).</span></p>
<p>The entire program is just 21 days.  Three weeks&#8230; that will melt up to 10 pounds of fat off your body and put you on the fastest track to tight, toned and terrific.</p>
<p>And if you&#8217;re one of the first 10 to register now by completing the form on this page, we&#8217;ll give you the entire 21 day program for just $97 (a savings of $100 off our regular price)</p>
<p style="text-align: center;"><span style="color: #ff0000;">But You Won&#8217;t Pay A Penny Until You&#8217;re Convinced</span></p>
<p>That&#8217;s right, not one thin dime.  Because we don&#8217;t want your money until we PROVE to you just how effective our 21-day rapid fat loss and energy boosting program really is.</p>
<p>When you complete the form on this page, we&#8217;ll call you to schedule a time for you to come in for a complimentary consultation and get started.  Your first session is FREE, and there&#8217;s no obligation.</p>
<p>If you love it, stick with us for 21 days that will change your body and your life.  If not, we part friends with no hard feelings.</p>
<p><span style="color: #ff0000;">It&#8217;s that simple.</span></p>
<p>There is no &#8220;fine print&#8221; and nothing to buy now.  And we don&#8217;t play any games or pressure you to buy anything you don&#8217;t want.  We don&#8217;t have to&#8230; the results we get for our clients in Hendersonville speak for themselves.</p>
<p><span style="color: #ff0000;">If you&#8217;re one of the <strong><span style="text-decoration: underline;">first 10 people</span></strong> to register, the entire 21-day program (a $197 value) is yours for just $97 (but you only pay once you&#8217;re convinced).  If you don&#8217;t make the 10 person cut-off, we&#8217;ll let you know and give you the opportunity to go on our waiting list (this program won&#8217;t be available again for at least 2 months).</span></p>
<p><span style="text-decoration: underline;"><strong>Either way, you pay nothing now, so there is no risk to you.</strong></span></p>
<p style="text-align: center;"><span style="color: #ff0000;">Who This Is For</span></p>
<p>This special program is designed specifically for men and women aged 30-55 who want to lose up to 10 pounds in 21 days, quickly, safely and naturally&#8230; and are ready to fully commit to themselves and to our proven program.</p>
<p><span style="color: #ff0000;">Because now it&#8217;s time to take care of you!</span></p>
<p>Requesting your 2 free gifts does not obligate you to purchase anything.  They&#8217;re are gift to you, no strings attached.  But you need to hurry because we can only accept 10 people into this program.</p>
<p><span style="color: #ff0000;">Look, you&#8217;ve read this far for a reason&#8230;</span> you want your best body as quickly and certainly as possible.  And that&#8217;s what we&#8217;re promising you.  Just take the first step by completing the form on this page right now.  If you&#8217;d prefer to speak with us, call 290-9355 and mention that you&#8217;re interested in the 21-day program you saw on Facebook.</p>
<div id="attachment_1781" class="wp-caption alignleft" style="width: 208px"><a href="http://fitproconnect.com/Consultation/SignUp.aspx?id=aa32636d-f0e5-4abd-b1b6-9e6b00e21d7d" target="_blank"><img class="size-full wp-image-1781  " title="act-now-button" src="http://www.davidhoffmaster.com/wp-content/uploads/2011/02/act-now-button.jpg" alt="" width="198" height="191" /></a><p class="wp-caption-text">Click Here to Begin!</p></div>
<p>We&#8217;re the leading provider of guaranteed results fitness services in Hendersonville because we&#8217;re committed to the success of our clients (as you can see from their stories).</p>
<p><span style="color: #ff0000;">So now there is just one question&#8230; &#8220;Are you worth it?&#8221;  Is your body, health, fitness and how you feel about yourself worth $97?  That&#8217;s the bottom line.  If you&#8217;re worth it, then call or complete the form right now.</span></p>
<p>I look forward to meeting you and getting you the body you&#8217;ve always wanted (and I hope you get signed up in time to reserve one of our 10 spots!)</p>
<p>To your health and fitness,</p>
<p>Kym Roberts, lead personal trainer at Totally New You!</p>
]]></content:encoded>
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		<title>Fat Loss War 1 Totally New You!</title>
		<link>http://www.davidhoffmaster.com/fat-loss-war-1-totally-new-you/</link>
		<comments>http://www.davidhoffmaster.com/fat-loss-war-1-totally-new-you/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:31:41 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss War]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1376</guid>
		<description><![CDATA[I will have a bunch of pics, stories and videos up soon &#8211; but here is a good summary =) Will YOU be the Next Totally New You! Transformation?]]></description>
			<content:encoded><![CDATA[<p>I will have a bunch of pics, stories and videos up soon &#8211; but here is a good summary =)<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="306" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/CPq-zbMz0o4?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="306" src="http://www.youtube.com/v/CPq-zbMz0o4?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Will YOU be the Next Totally New You! Transformation?</p>
]]></content:encoded>
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		<title>Sara Gordon Wins 6 Week Fat Loss War 1</title>
		<link>http://www.davidhoffmaster.com/sara-gordon-wins-6-week-fat-loss-war-1/</link>
		<comments>http://www.davidhoffmaster.com/sara-gordon-wins-6-week-fat-loss-war-1/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:43:50 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss War]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1371</guid>
		<description><![CDATA[Sara Gordon lost 28 pounds and 15 total inches in the 6 Week Fat Loss War by Totally New You! Wellness Coaching. See her Success Story Video below! Will you be the Next Totally New You! Success Story?]]></description>
			<content:encoded><![CDATA[<p>Sara Gordon lost 28 pounds and 15 total inches in the 6 Week Fat Loss War by Totally New You! Wellness Coaching.<br />
<a href="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Sara-Gordon-Series.png"><img class="alignnone size-full wp-image-1372" title="Sara Gordon Series" src="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Sara-Gordon-Series.png" alt="" width="496" height="512" /></a></p>
<p>See her Success Story Video below!<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="264" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-NC8RxZxqOs?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="264" src="http://www.youtube.com/v/-NC8RxZxqOs?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Will you be the Next Totally New You! Success Story?</p>
]]></content:encoded>
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		<title>Reid Satterfield Fat Loss War Success Story</title>
		<link>http://www.davidhoffmaster.com/reid-satterfield-fat-loss-war-success-story/</link>
		<comments>http://www.davidhoffmaster.com/reid-satterfield-fat-loss-war-success-story/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:38:03 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss War]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1367</guid>
		<description><![CDATA[Reid Satterfield lost 21 pounds and 4.5 inches of belly fat in the 6 Week Fat Loss War by Totally New You! Wellness Coaching. From Reid&#8217;s half way point: I came into Totally New You in the worst shape of my life. The first week of the meal plan and Fit-Camp exercises, I lost 9<a href="http://www.davidhoffmaster.com/reid-satterfield-fat-loss-war-success-story/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">Reid Satterfield lost 21 pounds and 4.5 inches of belly fat in the 6 Week Fat Loss War by Totally New You! Wellness Coaching.</span></p>
<p><a href="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Reid-Satterfield-pics.png"><img class="alignnone size-full wp-image-1368" title="Reid Satterfield pics" src="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Reid-Satterfield-pics.png" alt="" width="559" height="503" /></a></p>
<p>From Reid&#8217;s half way point:</p>
<blockquote><p>I came into Totally New You in the worst shape of my life. <span style="color: #ff0000;">The first week of the meal plan and Fit-Camp exercises, I lost 9 lbs!</span> I am finally seeing progress in getting back to the self I want to be. My cardio has gotten much better and I look better than i have in years. I feel a lot better all in all. The pains I used to have in my hip are gone! I have had a great experience in the class. <span style="color: #ff0000;">We have a great group of people to work out with. Everyone motivates each other and we all get equal torture from Mistress Kym ; )</span></p></blockquote>
<p>Check out his Success Story Video below!<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/px5zNZTaeig?hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/px5zNZTaeig?hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Will you be the Next Totally New You! Success Story?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Nina Wilkie Fat Loss War Success Story</title>
		<link>http://www.davidhoffmaster.com/nina-wilkie-fat-loss-war-success-story/</link>
		<comments>http://www.davidhoffmaster.com/nina-wilkie-fat-loss-war-success-story/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:35:41 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss War]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1364</guid>
		<description><![CDATA[Nina Wilkie lost 8.2 pounds and 20 total inches in the 6 Week Fat Loss War by Totally New You! Wellness Coaching. Check out her Success Story Video below! Will you be the Next Totally New You! Success Story?]]></description>
			<content:encoded><![CDATA[<p>Nina Wilkie lost 8.2 pounds and 20 total inches in the 6 Week Fat Loss War by Totally New You! Wellness Coaching.</p>
<p><a href="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Nina-Wilikie-series.png"><img class="alignnone size-full wp-image-1365" title="Nina Wilikie series" src="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Nina-Wilikie-series.png" alt="" width="526" height="549" /></a></p>
<p>Check out her Success Story Video below!<br />
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<p>Will you be the Next Totally New You! Success Story?</p>
]]></content:encoded>
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		<title>John Arriati Totally New You Transformation</title>
		<link>http://www.davidhoffmaster.com/john-arriati-totally-new-you-transformation/</link>
		<comments>http://www.davidhoffmaster.com/john-arriati-totally-new-you-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:33:18 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss War]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1360</guid>
		<description><![CDATA[John Arriati lost 26 pounds and 4.5 inches off of his belly at Totally New You! Wellness Coaching. David, I Experimented&#8230; Well I conducted an experiment regarding your program. It wasn’t intentional, but it was definitive. I ate nutritionally for over 7 weeks. I ate nothing with ingredients, no processed sugar, the only dairy was<a href="http://www.davidhoffmaster.com/john-arriati-totally-new-you-transformation/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<p>John Arriati lost 26 pounds and 4.5 inches off of his belly at Totally New You! Wellness Coaching.</p>
<p><a href="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/John-Arriati-series.png"><img class="alignnone size-full wp-image-1361" title="John Arriati series" src="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/John-Arriati-series.png" alt="" width="499" height="478" /></a></p>
<p><span style="color: #ff0000;">David, I Experimented&#8230;</span></p>
<p>Well I conducted an experiment regarding your program.  It wasn’t intentional, but it was definitive.   I ate nutritionally for over 7 weeks.  I ate nothing with ingredients, no processed sugar, the only dairy was milk in my coffee, no wheat, and very few starch carbohydrates (sweet potatoes).  I kept my calories under 1,500 for 7 weeks.  I also exercised intensely with a group at Totally New You 4 days a week and did other exercises, mostly waling a few miles of hills,  on other days of the week.   <span style="color: #ff0000;">I lost weight, gained muscle mass,  looked and felt better.</span></p>
<p>Last Saturday I stated a vacation that ended this Sunday.  During that time we were sharing a lake house with friends from SC who don’t eat the way described above.   During this time, I ate everything.  Processed sugar like pastries for breakfast, pasta, hamburgers, ice cream, etc.  I ate very little vegetables.  I also did not do any exercising, unless you can call floating in the lake exercise!</p>
<p><span style="color: #ff0000;">The results:  I found that when I had sugar in the morning I was hungry all day</span>.  My portions sizes grew, yet I stayed hungry.  I continued to crave sugar.  I am convinced I am a sugar addict.  I also didn’t have the energy that I had previously. I felt sluggish.<span style="color: #ff0000;"> In addition, nothing taste as good as I thought it was going to be.  My memory of the food I hadn’t been eating while on a nutritional program was embellished compared to what it really tasted like.</span> I also found that I didn’t have the same attitude.  I was grumpier than when I ate right.  Finally, I also found that I began itching and in various spots on my body had a rash.   Most of my life I had this problem of itching and rashes.  I believe this was caused from too much processed sugar. I had no itching or rashes when I was eating and exercising with Totally New You.   Basically, I gained weight, had less energy, felt and looked (puffy in the face, etc) worse.</p>
<p>Bottom line:   <span style="color: #ff0000;">I had more energy, was stronger, leaner and had a better attitude when I worked the Totally New You recommendations.</span> it may not be as easy to eat correctly because it takes more planning and changing of habits, but it is worth it.  The exercise is tough, but it makes me feel better when it is completed.   Overall I feel better and my wife says I am easier to live with when I stick to a nutritional diet and exercise.</p>
<p><span style="color: #ff0000;"><strong>I am back!!!  Experiment  over.  I will see you at exercise this afternoon.</strong></span></p>
<p>John Ariatti</p>
<p>Check out his Success Story Video below!<br />
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<p>Will you be the Next Totally New You! Success Story?</p>
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		<title>Cheryl Hensley Fat Loss War Success Story</title>
		<link>http://www.davidhoffmaster.com/cheryl-hensley-fat-loss-war-success-story/</link>
		<comments>http://www.davidhoffmaster.com/cheryl-hensley-fat-loss-war-success-story/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:30:25 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss War]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1355</guid>
		<description><![CDATA[Cheryl Hensley lost 10 pounds and 9 total inches in the Totally New You! 6 Week Fat Loss War.  More importantly she is off All her blood pressure medications! I kept seeing posts from Sara on her Facebook page about working out and losing weight and how she &#8220;loved&#8221; working out with David &#38; Kym.<a href="http://www.davidhoffmaster.com/cheryl-hensley-fat-loss-war-success-story/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">C</span><span style="color: #ff0000;">heryl Hensley lost 10 pounds and 9 total inches in the Totally New You! 6 Week Fat Loss War.  More importantly she is off All her blood pressure medications!</span></p>
<p><a href="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Cheryl-Hensley-series.png"><img class="alignnone size-full wp-image-1356" title="Cheryl Hensley series" src="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Cheryl-Hensley-series.png" alt="" width="476" height="447" /></a></p>
<blockquote><p>I kept seeing posts from Sara on her Facebook page about working out and losing weight and how she &#8220;loved&#8221; working out with David &amp; Kym. After talking with her and reading over the website, I decided to give it a try. I was impressed by david&#8217;s quick response, and that made me feel like in was making a good choice about investing my time and money with TNY.</p>
<p>Knowing I was entering a contest of sorts, it was not my goal to win the prize at the end. My goal was, and still is, to get healthy. I must admit that at first I couldn&#8217;t say I &#8220;loved&#8221; the workouts! I hurt and I was very discouraged at first. The encouragement from David and Kym and my group is what kept me going.</p>
<p>After a couple of weeks I started feeling sick while working out. The first time I put it off on not sleeping the night before. What was actually happening was that I was on my way to getting healthy. My blood pressure was dropping and continued to do so. <span style="color: #ff0000;">I am proud to say that I no longer rely on medication to keep it under control! On medication my blood pressure was &#8220;normal&#8221; at 130/90. Now it is 112/64&#8212;&#8211;NO MEDS!</span></p>
<p>I know I have lost weight and inches, although not sure of the  number yet.</p>
<p>Although, my workouts are challenging, and yes, sometimes I still hurt; I look forward to them!</p>
<p>My plans are to continue after the contest. I will work on my eating habits and <span style="color: #ff0000;">I WILL succeed!</span></p>
<p>Taking care of &#8220;me&#8221; is about the hardest thing I have ever done. I am used to taking care of others.</p>
<p><span style="color: #ff0000;">For now, my success lies in the fact that o am off medication for blood pressure, my energy level is way up, my self-esteem is improving, and I have lost weight and inches. I AM HAPPY!!</span></p>
<p>Thanks David and Kym and my class! I couldn&#8217;t have done it without you!</p></blockquote>
<p>Check out her Success Story Video below!<br />
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<p>Will you be the Next Totally New You! Success Story?</p>
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		<title>Bill Obermiller Fat Loss War Success Story</title>
		<link>http://www.davidhoffmaster.com/bill-obermiller-fat-loss-war-success-story/</link>
		<comments>http://www.davidhoffmaster.com/bill-obermiller-fat-loss-war-success-story/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:25:38 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss War]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1348</guid>
		<description><![CDATA[Bill Obermiller lost 22 pounds and 5 inches off his belly in the 6 Week Fat Loss War at Totally New You! This is from Bill&#8217;s half way point: I am very pleased with the way David and Kym approach health and weight loss with nutrition, exercise, and overall wellness. I am making steady progress<a href="http://www.davidhoffmaster.com/bill-obermiller-fat-loss-war-success-story/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">Bill Obermiller lost 22 pounds and 5 inches off his belly in the 6 Week Fat Loss War at Totally New You!</span></p>
<p><a href="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Bill-Obermiller-series.png"><img class="alignnone size-full wp-image-1349" title="Bill Obermiller series" src="http://www.davidhoffmaster.com/wp-content/uploads/2010/09/Bill-Obermiller-series.png" alt="" width="479" height="454" /></a></p>
<p>This is from Bill&#8217;s half way point:</p>
<blockquote><p>I am very pleased with the way David and Kym approach health and weight loss with nutrition, exercise, and overall wellness. <span style="color: #ff0000;">I am making steady progress with the lifestyle changes and am down 12 lbs and 2&#8243; in my waistline in just 3 weeks!</span></p></blockquote>
<p>Check out his Success Story Video below!<br />
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<p>Will you be the Next Totally New You! Success Story?</p>
]]></content:encoded>
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		<title>7 Critical Goal Setting Questions</title>
		<link>http://www.davidhoffmaster.com/7-critical-goal-setting-questions/</link>
		<comments>http://www.davidhoffmaster.com/7-critical-goal-setting-questions/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 00:08:06 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Fat Loss War]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1248</guid>
		<description><![CDATA[This is a Goal Tracker I use with my personal training and fitness camp clients to help then hone in on their goals.  I hope you use this and personally experience how powerful these questions can be! Hang this up where you have to see it All the time, thus reminding yourself of Your Why&#8217;s!<a href="http://www.davidhoffmaster.com/7-critical-goal-setting-questions/"> <br /><br /> (Read More...)</a>]]></description>
			<content:encoded><![CDATA[<p>This is a <span style="color: #ff0000;">Goal Tracker</span> I use with my personal training and fitness camp clients to help then hone in on their goals.  I hope you use this and personally experience how powerful these questions can be!</p>
<p>Hang this up where you have to see it All the time, thus reminding yourself of Your Why&#8217;s!</p>
<p>The more often you see something in your mind’s eye, the more quickly you’ll reach it.</p>
<p>The more intensely you see it, the more surely and completely you will attain it.</p>
<p><span style="color: #ff0000;">Fill your mind with positive images &#8211; Soon your life will be filled with positive results.</span></p>
<ol>
<li>My #1 ___ Week Goal is</li>
<li>Why is this Goal Important to ME?</li>
<li>What are the Consequences if I Don’t Keep This Promise to Myself?</li>
<li>What am I Committed to DO?</li>
<li>Potential Obstacles?</li>
<li>How WILL I Overcome Them?</li>
<li>How am I going to Reward Myself when I reach my Goal?</li>
</ol>
<p><a href="http://www.davidhoffmaster.com/wp-content/uploads/2010/08/goal-setting-image.png"><img class="alignnone size-full wp-image-1253" title="goal-setting-image" src="http://www.davidhoffmaster.com/wp-content/uploads/2010/08/goal-setting-image.png" alt="" width="533" height="290" /></a></p>
]]></content:encoded>
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		<title>Jennifer Nunez First 31 Day Transformation</title>
		<link>http://www.davidhoffmaster.com/jennifer-nunez-first-31-day-transformation/</link>
		<comments>http://www.davidhoffmaster.com/jennifer-nunez-first-31-day-transformation/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 11:02:57 +0000</pubDate>
		<dc:creator>David Hoffmaster</dc:creator>
				<category><![CDATA[Fat Loss War]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.davidhoffmaster.com/?p=1239</guid>
		<description><![CDATA[I will add more to this post soon, but the pictures were just too good to wait to put up! Many more good things to come, but I just had to say Congratulations!]]></description>
			<content:encoded><![CDATA[<p>I will add more to this post soon, but the pictures were just too good to wait to put up!</p>
<p><a href="http://www.davidhoffmaster.com/wp-content/uploads/2010/08/Picture-11.png"><img class="alignnone size-full wp-image-1240" title="Picture 11" src="http://www.davidhoffmaster.com/wp-content/uploads/2010/08/Picture-11.png" alt="" width="489" height="422" /></a></p>
<p>Many more good things to come, but I just had to say Congratulations!</p>
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