Last week I got the opportunity to give a health and fitness talk for the Rotary Youth Leadership Awards camp in Brevard NC. This is my 3rd year in a row, and it is such a blast to talk to young people who are so enthusiastic about life! I have some pictures to show you.
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No Comments » Americans consume close to 50 billion liters of soda per year, which equates to about 216 liters, or about 57 gallons per person. Mostly in the form of high fructose corn syrup (HFCS). Tragically, high fructose corn syrup, in the form of soda, has become the number one source of calories in the United
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The other night I attended a Family Fitness Night at a local elementary school. I am not a parent, but I am deeply interested in any community event involving health and fitness, especially in helping kids lead healthier and more active lives in the local Hendersonville area. The event was put on by the Coach/PE
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IQ can definitely be affected by nutrition and supplements. That will shock a lot of people, but study after study has showed just this. And it’s not suprising: the brain consumes about 40% of the body’s energy. It is metabolic workhouse and needs a constant and abundant supply of nutrients to work optimally. 1) Multivitamins.
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Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually. Fast food companies partner with Hollywood and have all sorts of action figures from popular movies at their restaurants. And corporations do the same to sell all
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