Here is your opportunity to get hooked up with some delicious protein powder recipes – 51 of them to be exact! Totally Free - Just click on the Protein Powder Recipes Link to get them. Here is one of my favorites: Chocolate Peanut Butter No Bake Oatmeal Protein Cookies In a food processor, blend: 1 scoop
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No Comments » I could have written a whole book about the benefits of fish oil and other Omega-3 supplements, but someone beat me to it and made if freely available =) It is a good, fun read with lots of interesting pictures to explain the benefits as well as the science behind this super-nutrient. A short list
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Blueberries are my favorite base for my protein shakes every morning. A new study shows that this practice is also great for increasing insulin sensitivity too. Researchers gave overweight (but non-diabetic) subjects 2 blueberry smoothies per day for six weeks. At the end of the study, 67% showed a 10% or greater improvement in their
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Do you remember the last time you bought Guacamole? Was the 1st ingredient Avocado? Not Anymore! Check out this video of Karen Pauza discovering that her guacamole contained only 2% avocado! If you read the ingredient list, it has over 35 ingredients! Crazy!!! There’s whey, egg yolk, sugar, dried milk, sodium benzoate (a preservative, but
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The best drink for both weight loss and health is… water. Two of the main functions of water in the body include temperature regulation and removal of waste products. Here are 4 great reasons to fill your glass to the brim with crystal clear water: Staying hydrated enhances weight loss. Drinking water prevents dehydration. Filling
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