Here is your opportunity to get hooked up with some delicious protein powder recipes – 51 of them to be exact! Totally Free - Just click on the Protein Powder Recipes Link to get them. Here is one of my favorites: Chocolate Peanut Butter No Bake Oatmeal Protein Cookies In a food processor, blend: 1 scoop
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No Comments » Blueberries are my favorite base for my protein shakes every morning. A new study shows that this practice is also great for increasing insulin sensitivity too. Researchers gave overweight (but non-diabetic) subjects 2 blueberry smoothies per day for six weeks. At the end of the study, 67% showed a 10% or greater improvement in their
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Do you remember the last time you bought Guacamole? Was the 1st ingredient Avocado? Not Anymore! Check out this video of Karen Pauza discovering that her guacamole contained only 2% avocado! If you read the ingredient list, it has over 35 ingredients! Crazy!!! There’s whey, egg yolk, sugar, dried milk, sodium benzoate (a preservative, but
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This healthy version of a favorite recipe will provide you with a good dose of protein and carbohydrates to get you through the afternoon. You can easily make this the night before and store it in your fridge to grab quickly on your way out the door. 3 oz Chicken Breast, diced ½ cup Brown
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Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups
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