This healthy version of a favorite recipe will provide you with a good dose of protein and carbohydrates to get you through the afternoon. You can easily make this the night before and store it in your fridge to grab quickly on your way out the door. 3 oz Chicken Breast, diced ½ cup Brown
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No Comments » Ginger may reduce the pain associated with muscle injury after exercising. This could offer athletes a natural pain reliever. Both raw and heat-treated ginger reduced pain associated with muscle injury by about 24%. According to NutraIngredients: “The rhizome of the ginger plant (Zingiber officinale) is a rich source of antioxidants, including gingerols, shogaols, zingerones and
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Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups
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Here is a Simple way to figure out your Calorie Needs and to determine how many grams you need of the Major Nutrients. Please keep the following in mind: Protein should come from Organic Sources if you are going to consume Animal Products and Whey Protein, and Vegetarian Sources should be Non-GMO Fats should be
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Ingredients: Lemon, Cayenne pepper, and White Tea Lemon is awesome for cutting fat, phlegm & mucus in the body, it’s full of vitamin C, helps boost your immune system, fight infection, and reduce inflammation which will help you recover from your workout. Lemon also helps detoxify your liver aiding your body in flushing toxins and
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