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Archive for the ‘Nutrition’ Category:


Thanksgiving Leftovers to Lose Body Fat?

It is estimated that the average person eats in excess of 3,000 calories at the annual Thanksgiving feast, which is why many people consider it to be one of the least healthy meals of the year. However,  North Carolina’s best personal trainer shows you how to your use leftover Thanksgiving turkey to build muscle and

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5 Thanksgiving Damage Control Strategies

5 strategies for reducing the damage you do to your waistline at thanksgiving.

 
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