I could have written a whole book about the benefits of fish oil and other Omega-3 supplements, but someone beat me to it and made if freely available =) It is a good, fun read with lots of interesting pictures to explain the benefits as well as the science behind this super-nutrient. A short list
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No Comments » Ginger may reduce the pain associated with muscle injury after exercising. This could offer athletes a natural pain reliever. Both raw and heat-treated ginger reduced pain associated with muscle injury by about 24%. According to NutraIngredients: “The rhizome of the ginger plant (Zingiber officinale) is a rich source of antioxidants, including gingerols, shogaols, zingerones and
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My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I’ll admit, I learned quite a bit from it. I’ll bet you didn’t realize walking through your grocery store that these 4 items could send your metabolism soaring! You could wait to read it, but your body will seriously thank
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My partners over at Prograde Nutrition have done it again. I seriously CANNOT believe they are doing this but….well, they are. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein. Yeah, crazy I know. And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped
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