Bottom line: Many people just aren’t meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies don’t either, thanks to current farming practices and mass food production. And here’s a really interesting study from the Journal of the American Medical Association that states, “it appears
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No Comments » IQ can definitely be affected by nutrition and supplements. That will shock a lot of people, but study after study has showed just this. And it’s not suprising: the brain consumes about 40% of the body’s energy. It is metabolic workhouse and needs a constant and abundant supply of nutrients to work optimally. 1) Multivitamins.
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If you could choose just ONE supplement to improve your health and lose fat, what should it be? Of course, there is more than one thing you should do to maintain and protect your health. But eating a diet rich in omega-3 essential fatty acids is certainly near the top, in terms of importance. Omega-3
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Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually. Fast food companies partner with Hollywood and have all sorts of action figures from popular movies at their restaurants. And corporations do the same to sell all
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