Ingredients: Lemon, Cayenne pepper, and White Tea Lemon is awesome for cutting fat, phlegm & mucus in the body, it’s full of vitamin C, helps boost your immune system, fight infection, and reduce inflammation which will help you recover from your workout. Lemon also helps detoxify your liver aiding your body in flushing toxins and
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1 Comment » I get questions all the time from Vegetarian clients about how to get enough protein in their diet. For those willing to use dairy I tell them to use cold filtered unsweetened whey protein. Don’t buy a product full of artificial sweeteners and fillers (like maltodextrin). Why be vegetarian and put all that other crap
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Quick thought: What do cows eat for strong bones? MILK? No, green grass! Americans consume a lot of milk annually along with Scandinavian countries, and many European countries. In fact, we’re in the top 12 consumers of milk among all the countries in the world, yet the United States along with Europe account for more
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By Kardena Pauza How to Have More Energy If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards? This is what I call FOOD COMA. This is where you get extremely tired and you start to regret stuffing yourself, but it’s too late the DAMAGE is
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