Experience how we do fitness DIFFERENT! 

Here is a Sneak Peek at a page from my new book project… Personal Responsibility is my new motto. I do not blame others or circumstance for my condition. From this moment on I am taking back my Personal Responsibility, for this grants me Personal Power to make the changes I desire in my life. PMA

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At Totally New You! the most frequently heard phrase is BREATHE! We even have a cool little sign above our front door: Buddhist to do list: 1. Breathe So many people have absolutely no idea how much the way they breathe affects the their health, mood, and energy. So the very first thing everyone needs

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Here’s a quick and effective breathing technique I learned from a yoga instructor that is GUARANTEED to give you INSTANT RELIEF from stress… 1.  Close your right nostril with your right thumb (please try to avoid actually sticking it in your nose, ok?) while breathing in through your left nostril for a slow 15-second count until your lungs

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