(828) 290-WELL (9355) Fitness – Nutrition – Lifestyle – 1825 Asheville Hwy, Hendersonville NC 28791

Here is our interview with Crystal Perow, a contestant in Totally New You!’s 6 Week Fat Loss War Transformation Contest.

Lost 15 pounds of body fat, gained 4 pounds of metabolism boosting lean muscle, and generally kicked ass on her transformation – Good Job Crystal!

RP @ Crystal Kirkland Perrow I got measurements done today!!!! WHAT A B-DAY Gift! Body fat from 37.8 to 29.9! Waist from 40 to 37. Lean Body Mass from 108 to 114 & Pounds of Fat from 66 to 49! YEAH BABY! Weight is from 173.8 to 163! But screw the scale the other numbers scream success!

So cool to be able to help out a young athlete! Please watch Lara’s video interview below.

Contact me if you are ready for a Totally New You!

Update: Congratulations Lara on making Team Captain of her Volleyball Team! I believe that Lara is only the 2nd Junior to ever get this honor, as it is always a Senior’s position! Preparation, Hard Work and Leadership pay off!

I will add more to this post soon, but the pictures were just too good to wait to put up!

Many more good things to come, but I just had to say Congratulations!

Over the years I have had many weight-loss attempts with some success in the first couple of weeks, but then a complete stand-still with weight-loss and motivation.

For the first time in my life, I am experiencing steady and consistent weight loss.  I am gaining muscle while losing fat which feels wonderful!

My moods and energy have improved substantially. David’s program is designed to help people succeed!  This is by far the longest that I have maintained adherence to a nutrition and fitness regime.

I lost 12 pounds doing the 30-day cleanse and have also lost 14 pounds in four weeks following a simple diet and exercise plan. Everything is clearly laid out and very easy to implement into daily life.  I would highly recommend David’s program to anyone wanting to look and feel better.

- Ashley Brittain, Mills River NC

These are “midway to real goal =)” transformation pictures – Good Job so far Ashley!

I WON THE LOTTERY!!!!!!

Let me tell you a little about my experience with David and Kym of Totally New You! It has been one of the greatest journeys of my life! I feel like I have won the lottery with these two! I was overweight and needed help!

I have been to the Bariatric Clinic two times and lost thirty pounds but gained it back each time.  DING DING DING!! Those plans DON’T work!! Yes, they give you pills that make you not so hungry but it isn’t all about that people. Do you REALLY want to put those chemicals in your body when you CAN do it on your own? Have you ever felt the satisfaction of KNOWING that you are so strong that you CAN do it by yourself?

Here is where David and Kym come in…

This isn’t your average, run of the mill gym and personal training experience. These two and their program are LIFE ALTERING! They are “Wellness Coaches” not JUST personal trainers. I know, everyone wonders what THAT means…

WELL! Let me tell you! David and Kym don’t just throw you into the gym and tell you to lift weights or work on a treadmill. This is truly PERSONALIZED help in every way possible. They work WITH you from the start….from meal planning to grocery shopping to workouts tailored to your needs to e-mail/phone support! Where ELSE do you get THAT!? They give you all the tools it takes to be successful in your wellness and weight loss journey. There is nothing around that compares to these two and the services they offer. I won’t lie and say it has been easy (losing weight is NOT easy, and anyone that tells you it is is LYING) but David and Kym are there with you every step of the way. I have lost 7 pounds in the first 10 days and am so motivated and excited to continue and see what is in store for me in the future working with David and Kym.

If you are serious about losing weight and learning how to make your life better and healthier call David and Kym at Totally New You!! I am so thankful that I did!

- Julie Wilkie, Hendersonville NC

RP @ Julie Owens Wilkie YES!!!!! Met my goal of 20 lbs lost in 7 wks! Lost 5% body fat and 5 inches off my waist!!! Thanks David and Kym at Totally New You!