How Fit Are You? - By Michael Masterson You can get a pretty good idea of your fitness level with the following quick self-assessment test. I read about it several years ago in one of Dr. Sears’s newsletters. And I still refer to it today. 1. How many push-ups can you do? (a) more than 40,
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No Comments » Here is a list of rules from your personal trainer designed to get you the best results possible. Some may find this list harsh. Those also tend to be folks Not getting the Results they are looking for. All those commercials telling you that getting in shape is quick and easy are LYING. Deep down
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