Experience how we do fitness DIFFERENT at Totally New You! 

I thought I would share one of my clients fat loss workouts with you today.

I even video taped part of it for you =)

Ed has one of the Best Work Ethics I have seen – this is what it takes to lose serious amounts of body fat!

Here was the full fat loss sample workout:

• Romanian Dead Lifts and
• 1 Arm Kettlebell Military Press (3 heavy rounds of 6)
• Romanian Dead Lifts and
• 1 Arm Kettlebell Military Press (3 medium rounds of 12)
• Bulgarian Split Squats (with 2 10 lb chains) and
• Band Rotations and
• Kettlebell Swings and
• Explosive Push Ups (2 “light” rounds of 15)

Body Weight Interval Burst Cardio:

• Lateral Line Hops and
• Box Squat and
• Explosive Crossover Step Ups and
• Prone Step Offs (3 rounds of 2 minutes work / 2 minutes rest)

Ed has lost over 64+ pounds this year, and is on track to hit his goal Before New Years.

I have given him tailored meal plans – he cooks all his food 3 days at a time twice a week.

If you Really want to make Resolutions, prove how bad you want it by Starting Now!

Here is Ed’s “Intermediate” Pictures photos – he ain’t done yet! =)

We TRAIN Hard at Barbarian Strength Gym – Do You Have What it Takes to Change Your Life?