Only $147 to enter -

$50 from each entry will go to

Big Brothers & Big Sisters of Hendersonville NC

Give us a call at 828-290-9355, or contact us at www.TotallyNewYou.net

We are only accepting 20 contestants Hurry – this challenge begins May 14th

If you are looking to have a seriously good time with some incredible workout partners, you owe it to yourself to come on down and try out our small group personal training in our private studio.  When getting ready for these kind of events and we love to head outside in nice weather for some super fun mud run training.

We had 3 Totally New You teams competing this year…

If you want to see some Awesome pictures of the obstacles and all the crazy stuff we got to do, go check it out on our FACEBOOK page

 

Totally new you has to be the best place I have ever worked out at!!! Every work out is a blast a great environment and nothing but professional help in every step of the way to your goals. So I recommend this to any one that wants a change in there life style in both a family way and body way. Down 59 pounds in 6 months – Love you guys !!!!!

David Burns, Hendersonville NC

 

Pat’s School of Dance put on some great performances too – if your’e kids want to dance, go see Pat!  We LOVE our clients!

“If you’re still here in April, it’ll be a miracle!” (but the “fine print” won’t let you quit…)

Most gyms massively over-sell because 88% of gym members don’t use their memberships after the first 90 days.  If you think giving up the Ben & Jerry’s is tough, try quitting your gym. Trouble canceling membership is one of the top complaints against fitness clubs logged with the Better Business Bureau and states’ attorneys general.  One in three people will experience a billing or contract problem that will cost them an extra 3 month’s fees.  Not to mention the hit to your credit rating if you “thought you canceled it” and are still being billed.

Other problems include long boring workouts that typically last 90 minutes with little or no progress to show for it.  At most gyms you are a faceless member who is quickly forgotten after the sale.  You end up wasting a bunch of time waiting on machines.

And have you ever felt like you are being stared at in all the mirrors?

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The Totally New You Difference

• 30 minute metabolism boosting workouts that leave you feeling energized
• accountability from a team who always greets you by name with a smile
• you don’t wait, because we don’t have any machines
• no long term contract – just give us 14 days notice if you need to stop
• have questions? your membership includes around the clock coaching access
• simple step-by-step nutrition program focused on real food that tastes great

And because we are a private studio you get personal attention without the audience.

How to get started – Test drive us with a completely free personal fitness strategy session and a fun metabolism boosting workout.

Experience the health and energy you deserve in the time you have!

Below is the video footage of her contest win

Now she is getting ready for Nationals in November – Go AnnytheGrok!

Totally Free - Just click on the Protein Powder Recipes Link to get them.

Here is one of my favorites:

Chocolate Peanut Butter No Bake Oatmeal Protein Cookies

In a food processor, blend:

• 1 scoop chocolate protein powder
• 1 cup almonds (raw, unsalted, natural)
• 1/2 tbsp. cocoa powder
• 2 tbsp. peanut butter-natural
• 2 tbsp. water

Chop until all is small and uniform, and it develops into a dough vs. a powdery meal. If it's dry, add more peanut butter (the oil particularly), or water 1/2 a tbsp. at a time till desired consistency.

Dump cookie “dough” onto a piece of wax paper, make a tight log, and wrap tightly, both sides first, then roll tightly and put in the freezer. When very well chilled (about 1 hour), take out and slice into 1/2 inch cookies. Store these in the refrigerator in a single layer in a well-sealed ziplock baggie. Or, keep these in the freezer, and take them out one at a time. They won’t be hard and frozen, they stay soft because of the oil in the peanut butter, and the oils in the nuts.

Makes 12 Protein Cookies

92 Calories, 4 grams of protein, 3 grams of carbs, 7 grams of fat each

Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?

Ever followed a butterfly’s erratic flight,
or gazed at the sun fading into the night?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

Do you run through each day on the fly,
when you ask “How are you?”, do you hear the reply?

When the day is done, do you lie in your bed,
with the next hundred chores running through your head?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

Ever told your child, we’ll do it tomorrow,
and in your haste, not see his sorrow?

Ever lost touch, let a friendship die,
’cause you never had time to call and say hi?

You better slow down, don’t dance so fast,
time is short, the music won’t last.

When you run so fast to get somewhere,
you miss half the fun of getting there.

When you worry and hurry through your day,
it’s like an unopened gift thrown away.

Life isn’t a race, so take it slower,
hear the music before your song is over.

David L. Weatherford (1991)

If YOU are ready for some incredible life transformation results like these, contact us TODAY!

“I can’t believe I’m posting some of these pics on here, but for anybody that lives in the Asheville Hendersonville area, if you’re wanting to lose weight, and just need some motivation and direction, GO SEE DAVID & KYM at Totally New You in Hendersonville. These are my after baby/before TNY and after TNY pics – 35 lbs and 13 in around my waist. These two absolutely excel at what they do, I love ‘em!! I’ve kept the weight off for 2 years and counting, and I’m going back now for some more “torture by David”

That is SO Awesome Amy – Thank you for the pics and story!  You always bring such great energy!

PS:  ”CORRECTION – that should be “torture by KYM!” or Mistress Kym as she likes to be called Kym Roberts – love you girl!! can’t wait ’til Monday ”

Joe has lost 24.5 pounds of fat, changed 7 inches, and gained 6.3 pounds of muscle – great job!

And a few more quick candid shots (including one of him eating a whole gob of wasabi at once

Joe Kleman is an Outstanding Massage Therapist, and you can take advantage of his incredible massage skills at Totally New You!