Here’s a quick and effective breathing technique I learned from a yoga instructor that is GUARANTEED to give you INSTANT RELIEF from stress…
1. Close your right nostril with your right thumb (please try to avoid actually sticking it in your nose, ok?) while breathing in through your left nostril for a slow 15-second count until your lungs are completely filled. (Count internally while you do this…not out loud.)
2. Hold your breath for just a second then close your left nostril with your right index finger while breathing out through your right nostril for another slow 15- second count until the air is completely out of your lungs.
3. Repeat for a total of 5-10 CYCLES for a deeply relaxing stress-reliever!