John has lost 29 pounds and almost 5 inches off his belly fat, but here is an account of the health changes he has achieved since he began with us.
I just thought I would give you some positive feedback on your program. I usually have a physical at the end of every year. This November I did so as usual. The results are great! I am 30 pounds lighter. My total Cholesterol is down 23 points to 179. LDL down 17 points. The HDL is up by 5 points.
The real interesting thing is that my HDL is 39. Now this is just below the range they would like to see. However, I have been keeping records of my cholesterol since 1981. My HDL has been as low as 28 and has more often than not been around 32, the highest ever was 38. When I ran a marathon in 1990 it was 31! It is part of my inherited genetics to have a low HDL, but as you can see 39 is great for me. My LDL/HDL ration has never been in the acceptable range…until now! It is now 3.2 which is in the favorable range! My triglycerides are down to 80 from 136.
Bottom line the blood test shows I am healthy today. Best of all I am stronger and feel better. Good nutrition, proper exercise with guidance by you and Kym has paid off for me. Thanks I couldn’t have done it without you, Kym and my workout buddies!
We are So Proud of You John – Thank You for all your Hard Work and Inspiration!