We had a good crew of 4 Athletes show up to train today – 2 ladies, 2 guys. I want to thank Anny, Ansley and Ed for an awesome No Whining Workout! They all train hard and never complain.
Have to Earn the right to eat that much =)
Here is what we did
- Extended Kettlebell Dead Lifts
- Log Clean and Press
- Skip Drills
- Squats
- Hanging Scissor Leg Lifts
Bonus Round for Cardio: Tire Flips and Sled Drags
If you want to train like an Athlete and get a Real workout, stop by my Gym in Hendersonville NC.
And check out the Barbarian Strength Gym site if you have a minute.
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