The best drink for both weight loss and health is… water.
Two of the main functions of water in the body include temperature regulation and removal of waste products.
Here are 4 great reasons to fill your glass to the brim with crystal clear water:
- Staying hydrated enhances weight loss.
- Drinking water prevents dehydration.
- Filling your stomach with water before meals prevents overeating.
- Quenching your thirst with water hydrates your skin, giving it a more youthful glow.
It’s a lot easier to drink extra calories than to eat them. Most of us drink 21% of our daily calories. An average of 460 each day! Just STOP!