(828) 290-WELL (9355) Fitness – Nutrition – Lifestyle – 1825 Asheville Hwy, Hendersonville NC 28791

Recently the Flat Rock Rotary Club got the opportunity to help get school supplies for the Big Brothers / Big Sisters organization of Hendersonville.  Most of the school supplies will go to under funded kids in the Upward Elementary School.

Below I will share some pictures of our Rotary Club handing over a table full to Jeff Kowalak, the local Big Brothers / Big Sisters head pubah.

If you have any interest in serving your local Hendersonville and Flat Rock Community, please come visit our Flat Rock Rotary Club! We meet every Thursday evening at 5:15 at the Woodfield Inn in Downtown Flat Rock.  Hope to see you soon – Service Fulfills Self!

This is a Goal Tracker I use with my personal training and fitness camp clients to help then hone in on their goals.  I hope you use this and personally experience how powerful these questions can be!

Hang this up where you have to see it All the time, thus reminding yourself of Your Why’s!

The more often you see something in your mind’s eye, the more quickly you’ll reach it.

The more intensely you see it, the more surely and completely you will attain it.

Fill your mind with positive images – Soon your life will be filled with positive results.

1. My #1 ___ Week Goal is
2. Why is this Goal Important to ME?
3. What are the Consequences if I Don’t Keep This Promise to Myself?
4. What am I Committed to DO?
5. Potential Obstacles?
6. How WILL I Overcome Them?
7. How am I going to Reward Myself when I reach my Goal?

I will add more to this post soon, but the pictures were just too good to wait to put up!

Many more good things to come, but I just had to say Congratulations!

Over the years I have had many weight-loss attempts with some success in the first couple of weeks, but then a complete stand-still with weight-loss and motivation.

For the first time in my life, I am experiencing steady and consistent weight loss.  I am gaining muscle while losing fat which feels wonderful!

My moods and energy have improved substantially. David’s program is designed to help people succeed!  This is by far the longest that I have maintained adherence to a nutrition and fitness regime.

I lost 12 pounds doing the 30-day cleanse and have also lost 14 pounds in four weeks following a simple diet and exercise plan. Everything is clearly laid out and very easy to implement into daily life.  I would highly recommend David’s program to anyone wanting to look and feel better.

- Ashley Brittain, Mills River NC

These are “midway to real goal =)” transformation pictures – Good Job so far Ashley!

I WON THE LOTTERY!!!!!!

Let me tell you a little about my experience with David and Kym of Totally New You! It has been one of the greatest journeys of my life! I feel like I have won the lottery with these two! I was overweight and needed help!

I have been to the Bariatric Clinic two times and lost thirty pounds but gained it back each time.  DING DING DING!! Those plans DON’T work!! Yes, they give you pills that make you not so hungry but it isn’t all about that people. Do you REALLY want to put those chemicals in your body when you CAN do it on your own? Have you ever felt the satisfaction of KNOWING that you are so strong that you CAN do it by yourself?

Here is where David and Kym come in…

This isn’t your average, run of the mill gym and personal training experience. These two and their program are LIFE ALTERING! They are “Wellness Coaches” not JUST personal trainers. I know, everyone wonders what THAT means…

WELL! Let me tell you! David and Kym don’t just throw you into the gym and tell you to lift weights or work on a treadmill. This is truly PERSONALIZED help in every way possible. They work WITH you from the start….from meal planning to grocery shopping to workouts tailored to your needs to e-mail/phone support! Where ELSE do you get THAT!? They give you all the tools it takes to be successful in your wellness and weight loss journey. There is nothing around that compares to these two and the services they offer. I won’t lie and say it has been easy (losing weight is NOT easy, and anyone that tells you it is is LYING) but David and Kym are there with you every step of the way. I have lost 7 pounds in the first 10 days and am so motivated and excited to continue and see what is in store for me in the future working with David and Kym.

If you are serious about losing weight and learning how to make your life better and healthier call David and Kym at Totally New You!! I am so thankful that I did!

- Julie Wilkie, Hendersonville NC

RP @ Julie Owens Wilkie YES!!!!! Met my goal of 20 lbs lost in 7 wks! Lost 5% body fat and 5 inches off my waist!!! Thanks David and Kym at Totally New You!