As a personal trainer I need to come up with simple ways for my clients to achieve their goals faster. Here is a simple tool that you can use to guide you in making the right daily choices.
Simple Strategies Fat Loss Check List
Eat lean protein and lots of vegetables 4-6 times per day
Make sure you eat a high protein, high fiber breakfast every day
Get up and Move or Exercise at least 30 minutes every day
Drink at least 2 liters of clean water every day
Get fresh air and sunshine as often as possible
Don’t ever put anything with high fructose corn syrup or artificial sweeteners in your mouth
Get at least 8 hours of high quality sleep per day
Take a whole food multivitamin and omega-3 supplement everyday
Write down and review your primary goal every day
Plan, shop and prepare your food before you are hungry
Print this out and hang it up or carry it with you so you can make them a habit – maybe even to replace your bad ones =)
(If you would like to use the whole food multivitamin and omega-3 supplements that I use,check out Prograde’s Health+ Package – this link will save you $20 and get free shipping.They use real food instead of synthetic chemicals, so you can feel better about what you are putting into your body. Demand the best from your personal trainer and your supplements.)
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