IF YOU ARE EASILY OFFENDED BY LANGUAGE AND OR OTHER PEOPLE’S OPINIONS- STOP READING AND GO ABOUT YOUR MERRY WAY.
THANK YOU : )
For those of you who are still here:
While you read this journal, keep in mind that I have been obese and that I have been made fun of like you wouldn’t believe. I have chosen the fitness profession so that I can help people live longer happier lives, however, I can only help those that WANT my help and take it seriously. I wanted to do this challenge to prove a point-GETTING FIT AND STAYING FIT CAN BE DONE!
The 28 Day Challenge is, indeed, a challenge. It will challenge you physically as well as mentally. You will look at most things differently and closer to the end you will look at people, as a whole, differently. As you read this, you may think that I am one cold bitch or that I am being mean and making fun of others- to you I say this: Try this challenge and IF you make it the end and DO NOT feel the same way, I will then bow down and kiss your f***ing feet!
Kym ; )
(Note from David: these are Kyms before / intermediate pictures. She had Already lost over 65+ pounds before she started this challenge)
Today is day 1 of my challenge. I will drop 4% body fat and 10 lbs in the next 28 days with the help of near perfect nutrition and hardcore workouts.
Tonight’s workout was INSANE! I wanted to puke by the third set! The voice in my head was Jillian Michaels screaming “Keep training or get the f*** out of my sight!” over and over again.
I have NEVER worked my legs so hard! And the thought of wearing a stiletto right now makes me want to cry like a baby!
All I can say is- I asked for it : ) Continue reading