WARNING!!!!!!!!! IF YOU ARE EASILY OFFENDED BY LANGUAGE AND OR OTHER PEOPLE’S OPINIONS- STOP READING AND GO ABOUT YOUR MERRY WAY. THANK YOU : ) For those of you who are still here: While you read this journal, keep in mind that I have been obese and that I have been made fun of like
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No Comments » What You REALLY Need to know about Fat Loss It seems that Everyone wants to lose weight… Yet there is so much conflicting information about how to lose body-fat, even among so called experts. Maybe I should say Especially among so called experts! It seems that most can’t see the forest for the trees –
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To burn fat without losing muscle, base your meals on a healthy source of protein. And add resistance exercise to your workout routine. Recent research published in the Journal of Nutrition confirms this common-sense approach. Researchers at the University of Illinois divided 48 obese women into two groups. One group was put on a high-protein diet.
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