Before I had my baby, I was a gym rat, into powerlifting and loved staying fit and healthy. Then I had my son. Everything about my body changed, and everything I did before to stay fit, didn’t seem to work anymore. After spending 7 months going to the gym 4 times a week for 2
(Read More…)
Here is a quick way to check your cardiovascular health yourself. The rate at which your heart rate recovers is an excellent indicator of how healthy your heart is. Exercise vigorously for five minutes and then take your pulse. Wait two minutes. Then calculate your heart rate again. If you have an average level of
(Read More…)
Here is a list of rules from your personal trainer designed to get you the best results possible. Some may find this list harsh. Those also tend to be folks Not getting the Results they are looking for. All those commercials telling you that getting in shape is quick and easy are LYING. Deep down
(Read More…)
As a personal trainer I need to come up with simple ways for my clients to achieve their goals faster. Here is a simple tool that you can use to guide you in making the right daily choices. Simple Strategies Fat Loss Check List Eat lean protein and lots of vegetables 4-6 times per day
(Read More…)
Experience for yourself how we do fitness Different - get your Free session here.