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Posts Tagged ‘heart health’:


Cholesterol Facts Your Doctor Did Not Tell You

Think Cholesterol is All Bad?
Been Lied to by the Media and Pharmaceutical Companies?
Here are some interesting cholesterol facts you won’t see most anywhere else.

The 7-Minute Heart Health Test

Here is a quick way to check your cardiovascular health yourself.  The rate at which your heart rate recovers is an excellent indicator of how healthy your heart is. Exercise vigorously for five minutes and then take your pulse. Wait two minutes. Then calculate your heart rate again. If you have an average level of

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