In the early 1980’s, nutrition expert Luise Light, MS, Ed.D., was teaching at New York University when she was recruited to work for the Department of Agriculture. As the director of Dietary Guidance and Nutrition Education Research, Light was asked to create a new Food Guide. The idea was to replace the “Basic Four Food
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No Comments » What You REALLY Need to know about Fat Loss It seems that Everyone wants to lose weight… Yet there is so much conflicting information about how to lose body-fat, even among so called experts. Maybe I should say Especially among so called experts! It seems that most can’t see the forest for the trees –
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