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Eds Extreme Fat Loss Workout 7December09

Published on December 7th, 2009 by in Fat Loss Strategies, Fat Loss War, Success Stories, Workouts

I thought I would share one of my clients fat loss workouts with you today. I even video taped part of it for you =) Ed has one of the Best Work Ethics I have seen – this is what it takes to lose serious amounts of body fat! Here was the full fat loss

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Viking Day 5 December 09

Published on December 5th, 2009 by in Workouts

Good Workout Today! It was snowing pretty hard outside when we started.  Cold and wet Not my favorite training conditions! So we got started with a bunch of non-moving events inside.  Here is what we did: KB Romanian Dead Lift warm up: David/Ed 106 x 20 x 2, Ansley 88 x 20 x 2 Log

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My Thanksgiving Workout

Published on November 26th, 2009 by in Workouts

We had a good crew of 4 Athletes show up to train today – 2 ladies, 2 guys.  I want to thank Anny, Ansley and Ed for an awesome No Whining Workout!  They all train hard and never complain. Have to Earn the right to eat that much =) Here is what we did Extended

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