While the cat is away the mice will play… 😉
Our clients have been working extra hard lately, and Kym finally decided to take a vacation with her mom and children to Disney World for the week – so we decided to do something completely different this week.
Instead of our normal interval based workouts, we are doing several different kinds of Yoga this week at our personal training studio. Monday is going to be Flexibility Yoga Day, Wednesday is going Strength Yoga Day, and Friday will be a good mixture and more of a Flow Yoga Day.
Here are our 3 Yoga Rules for the Week:
1. No Pain 2. Stay Tall 3. BREATHE
(the 2/5 is just how many breaths to hold each yoga pose)
Nearly everyone can use a little extra flexibility and stress relief, and Yoga is just what the Doctor ordered (if he has any sense that is!)